Thread: Critique Diet please

sorry guys :bump:

A few more servings of veggies you have none in there. (oh sorry some salad)
No fruits.
Crappy Fats from the Muscle Milk. and Milk.
Not great Carb Choices

Originally Posted by IainDaniel

A few more servings of veggies you have none in there. (oh sorry some salad)
No fruits.
Crappy Fats from the Muscle Milk. and Milk.
Not great Carb Choices

I'll add fruits and veggies
so you're saying to drop the muscle milk?

what are you suggestions for good carb sources?

Muscle milk and the milk are basically making up you Fat sources. I think Muscle milk is Basically Sat. Fats.

Carb Sources

Carbs:
Sweet Potatoes
Yams
Long Grain Brown Rice
Old Fashioned Oats
Scottish Oats
Fresh or Frozen (w/o syrup) berries
Fruit
Whole Grain Bread
Fiber One
All Bran w/ Extra Fiber
Uncle Sam Cereal
Whole Wheat Pasta
Lentils
Legumes
New Potatoes
Red Potatoes
Pumpkin
Squash
Turnip

Originally Posted by Andy_Massaro

Supplements :
Centrum Multivitamin
5 g creatine post workout

Meal 1
4 egg whites, 1 yolk
2 slices wheat toast
1 cup Orange Juice replace with whole fruit ex: an apple

Meal 2 ( usually post workout, depending on the time I go to gym)
1 serving Muscle Milk Powder
2 Cups 2% Milk add a piece of fruit and have just one cup of milk1 serving White Rice brown rice instead ..if your aim was spiking insulin post w'o by eating white rice so i'd suggest that you put some honey in your milk .... white rice has so little nutritional benefits but you'll benefit a lot from honey .... you could google the benefits of honey ......

Meal 3
2, 3 oz. Boneless/Skinless Chicken Breasts
1 serving Brown Riceadd vegetables or replace rice with beans and vegetables add olive oil & fish oil

Meal 4
1 can tuna ( I've never had tuna before so wish me luck with trying to stomach it! )
2 slices wheat + vegetables
salad of some sort..with flax seeds sprinkled and olive oil dressing

Meal 5 ( Before Bed )
1 serving Muscle Milk Powder
2 Cups 2% Milk cottage cheese or casein powder + fish oil + and if u want have only one cup milk

Macros : 2805 cals/200 protein/184 carbs/62


haha thanks

check this

i dunno where youre seeing my bad choice of carbs is coming from, most of the carbs come from wheat bread ( i think thats considered whole grain bread but correct me if im wrong), and brown rice

the white rice is there just for pwo to spike insulin levels


should i cut back the muscle milk to only one serving a day?

Originally Posted by assassin

check this

thank you

when putting honey in the milk, how much should I put?
and again do you think i should drop the muscle milk from the last meal and just have cottage cheese or something?

all beans and peas and fruits and vegetables are best carb sources (check cow peas , broad beans , lentils ,dry beans ....... whole grains come after that ..... skimmed milk , yogurt are good carb sources .......potatos and yams are good too.....

Yeah Bread for the most part is a weak carb choice. To overprocessed. However if you don't have a problem with it. Eat away

Originally Posted by IainDaniel

Yeah Bread for the most part is a weak carb choice. To overprocessed. However if you don't have a problem with it. Eat away

yeah I actually love wheat bread, but yeah I understand how it is overproccessed and stuff but it's not as bad as what I used to be eating.. wendy's 2 times a day then going to mcdonalds.. pizza

so I'm not really worried about being that strict about my diet yet

Originally Posted by Andy_Massaro

thank you

when putting honey in the milk, how much should I put?
and again do you think i should drop the muscle milk from the last meal and just have cottage cheese or something?

when putting honey in the milk, how much should I put?
and again do you think i should drop the muscle milk from the last meal and just have cottage cheese or something?[/QUOTE]

yeah drop muscle milk from your last meal and put cottage cheese ,casein protein powder ... to be digested slowly ....muscle milk is good for bulking .... i think it's good for hard gainers ..... maybe you'll have to replace your post work out shake with regular whey protein (example:100% whey from optimum nutrition) but if you already have it it's ok .....

a table spoon of honey may contain ~ 17 grams of carbs ... www.fitday.com / www.nutridiary.com / www.sparkpeople.com

use any of those sites to calculate your macros if you don't use any already .......

whole wheat bread is ok but as inside said it's more processed than other whole grains... but you should always vary your sources to get your optimum needs of nutrients ,vitamins and minerals...oats are nearly the best source of carbs (very low gi and lot of fiber) .....

are potato skins from TGI Fridays and linguini good sources of carbs?

Hahahahaha Yeah you should have them for every meal.