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Red Meat

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Thread: Red Meat

  1. 07-24-2006, 04:24 PM #1
    spike2007
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    Red Meat

    ok guys i know that tuna and chicken are really the way to go but i am craving a steak right about now. What is one of the leaner cuts of beef i can get at the market?
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  3. 07-24-2006, 04:26 PM #2
    tucker01
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    Beef Tenderloin or Flank

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  4. 07-24-2006, 04:39 PM #3
    spike2007
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    flank always seems so tender. Either im better on the grill than i thought or there is some decent fat in there.
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  5. 07-24-2006, 06:42 PM #4
    tucker01
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    no flank is one of the leanest cuts. It either needs to be marinated the shit out off. Or slow cooked.

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  6. 07-25-2006, 08:49 AM #5
    Gordo
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    The less marbled (less fat) the leaner it is.

    This might help....obviously the site is a little skewed but good info.

    http://www.beefitswhatsfordinner.com...n/leancuts.asp
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  7. 07-25-2006, 08:52 AM #6
    Gordo
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    and...

    http://www.beefretail.org/markmeatcutchart.aspx
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  8. 07-25-2006, 09:07 AM #7
    crazy_enough
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« Do I still need to be SUPER careful with my diet while trying to cut? | Critique Diet please »

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