tuna

paulpwrs · 07-25-2006, 12:53 PM

I've been eating alot of Tuna lately. The high protien ratio is why. But I know there is a also a high volume of sodium. So, does anybody have an opinion on tuna, eat it or skip it and find something else.

Paul

Gordo · 07-25-2006, 12:58 PM

You can rinse the tuna in a strainer and wash out some of the salt.

**Jodi** · 07-25-2006, 01:38 PM

Quote:

Originally Posted by Gordo

You can rinse the tuna in a strainer and wash out some of the salt.

Good idea.

Most health food stores sell low sodium tuna too

juggernaut · 07-25-2006, 05:42 PM

yea but that stuff is a little more expensive. Drain it.

07-25-2006, 12:53 PM	#1
paulpwrs Registered User Join Date: Oct 2005 Location: maine Posts: 26	tuna I've been eating alot of Tuna lately. The high protien ratio is why. But I know there is a also a high volume of sodium. So, does anybody have an opinion on tuna, eat it or skip it and find something else. Paul

07-25-2006, 05:42 PM	#4
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	yea but that stuff is a little more expensive. Drain it.
	Eat well, train daily, die anyway.

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07-25-2006, 12:58 PM	#2
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,051 Photos: 8	You can rinse the tuna in a strainer and wash out some of the salt.