Need a good site that provides the Glycemic Index for foods
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07-25-2006, 04:11 PM #1Elite Kiki ELITE MEMBER
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Need a good site that provides the Glycemic Index for foods
See Title.
I found some sites, but they all contridict eachother. One says an Apple has a GI of 57, another has 34.
Total ownage.
Originally Posted by kbm8795
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07-25-2006, 04:18 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-25-2006, 04:23 PM #3Senior Member
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Hey buddy an app;e is about 39. But this is about the best site Originally Posted by BigDyl
See Title.
I found some sites, but they all contridict eachother. One says an Apple has a GI of 57, another has 34.
http://www.mendosa.com/GI_GL_Carb_data.xls.
PT
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07-25-2006, 06:48 PM #4Elite Kiki ELITE MEMBER
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gracias amigos
Total ownage. Originally Posted by kbm8795
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07-26-2006, 11:59 AM #5Registered User
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Actually Mendosa's list comes from here:
http://www.glycemicindex.com/
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07-26-2006, 12:03 PM #6Registered User
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Depends on the apple....some varieties are sweeter than others....hence the different response. Originally Posted by BigDyl
See Title.
I found some sites, but they all contridict eachother. One says an Apple has a GI of 57, another has 34.
Same with bread....you can only average the results becasue the ingredient list are all different.
GI goes all to hell once combined with protiens and fats anyway so don't get overly worked up about it. Know that an apple is generally considered a low GI food....the actual number is relatively meaningless.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.