Reply With QuoteYoghurt, banana & oats, thats what i have in mine!
What can i add to Protein Shake?
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Thread: What can i add to Protein Shake?
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07-27-2006, 07:18 AM #1Registered User
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What can i add to Protein Shake?
Just bought the Optimum Nutrition powder. What can i add to it to increase the calories besides milk?
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07-27-2006, 08:54 AM #2Registered User
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07-27-2006, 10:23 AM #3Registered User
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fish oils, flax, peanut butter
IMA BEAST
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07-27-2006, 11:13 AM #4Starting a fresh
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If you have a blender and depending on the flavour add some fruit, bananas, apples, oranges etc.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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07-27-2006, 02:22 PM #5Yuppie
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you can even blend in some extra virgin olive oil if you need more fats.
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07-27-2006, 02:25 PM #6IM lesbo extraordinaire
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shit thats easy...yogurt, cottage cheese, fruit, PB, oats, ice cream....
Life is what you make of it, not what it makes you...TAKE CHARGE!
http://www.boners.com/content/791433.1.jpg
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07-27-2006, 08:12 PM #7Registered User
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thanks for all the suggestions....................i just tried oats...i put about a cup and a half......i think that was too much because i am damn near chewing instead of drinking the shake
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07-28-2006, 02:21 AM #8Registered User
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07-28-2006, 02:22 AM #9Registered User
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i put this in mine:
2scoops of whey
2 cups of 2%milk
1 low fat yogurt
1 banana
2tbl spoons of PB
1tbl spoon of honey
and 1 cup of oats
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07-28-2006, 03:51 PM #10Registered User
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Sometimes I put sugar-free, fat-free instant pudding in mine along w/the peanut butter.. yum!
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