Reply With Quote21 Lbs in 3 months is good, what more do you want.
Have I been on this diet for too long?
Results 1 to 8 of 8
-
07-28-2006, 01:09 AM #1Registered User
- Join Date
- Jun 2005
- Posts
- 180
- Rep Points
- 10
Have I been on this diet for too long?
I have been doing the Anabolic diet for about three months now. I have gotten results I have gotten cut lost 21lbs or more maybe. my Body fat is 18% but I feel like there has to be something better. I work out everyday for over an hour I do cardio.
I feel like my summer wasn't what I wanted I wanted to get to 11% body fat. Should I switch diets or what? I need help guys
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
-
07-28-2006, 01:12 AM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
07-28-2006, 02:19 AM #3Registered User
- Join Date
- Apr 2005
- Posts
- 4,877
- Rep Points
- 5743682
you say you workout everday? or you do cardio everday?
-
07-28-2006, 02:19 AM #4Registered User
- Join Date
- Apr 2005
- Posts
- 4,877
- Rep Points
- 5743682
btw, that is good progress man
-
07-28-2006, 08:06 AM #5Registered User
- Join Date
- Jun 2005
- Posts
- 180
- Rep Points
- 10
I really want that cut look, and I know my body type makes it harder but I want to get my body fat low so I can do a clean bulk. It has taken me many trials and errors and I finally think I have gotten to the point where I will be able to build on a solid foundation just need to get cut !! lol
The Higher you aspire the more you grow - Adolf Hitler
Only goal is to get 10% body fat.
-
07-28-2006, 07:11 PM #6Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Posts
- 1,432
- Rep Points
- 28226732
What's the anabolic diet? I just started TwinPeak's carb cycling, but 21lbs in 3 months sounds promising. Did you retain most of your muscle?
-
07-28-2006, 07:25 PM #7Senior Member
- Join Date
- Sep 2004
- Location
- baja calif, Mexico
- Posts
- 6,933
- Rep Points
- 10
It's kind of like the atkins diet. HIGH PROTEINS AND HIGH FATS AND NO CARBS for 5-6 days and then you carb load for 24-36 hrs with little or no fat.
Poster just keep doing what you have. You didn't get fat overnight and it's going to take time to get the B/f down where you want it.
-
07-28-2006, 07:31 PM #8Senior Member ELITE MEMBER
- Join Date
- Apr 2006
- Posts
- 1,432
- Rep Points
- 28226732
Ok thanks, and yep you're right, weight takes time to drop, 7lbs average a month doesn't seem like alot, but that's 1.5 - 2lbs a week. Which is about as fast as you want to lose without otherwise risking losing muscle. The first time I lost weight I did Atkins and I wasn't exercising because I didn't HAVE to, and I ended up also creating a large deficit in my calories intake as well and I ended up retaining about 20lbs of fat around my lower belly and losing ALOT of muscle. Sucks for me!
GOOD LUCK!
Similar Threads
-
was away a long while,, diet help plz
By antelope07 in forum Diet & NutritionReplies: 4Last Post: 04-22-2010, 03:55 PM -
bulking diet - how long after m1t use?
By DimebagDarrell in forum SupplementsReplies: 1Last Post: 11-18-2004, 09:39 AM -
Laugh at my Diet - please help. A bit long..
By BlueCorsair in forum Diet & NutritionReplies: 6Last Post: 10-27-2003, 05:09 PM -
How long you stick with your Diet
By patbuck in forum Diet & NutritionReplies: 30Last Post: 09-09-2003, 03:09 PM -
HOW LONG CAN YOU BE ON A KETOGENIC DIET BEFORE...
By cytrix in forum Diet & NutritionReplies: 10Last Post: 09-09-2001, 04:11 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.