Reply With Quotejust mix oats and whey and milk together and thats it...unles you mix stuff with it like i do
oats and whey
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Thread: oats and whey
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07-28-2006, 10:19 PM #1Registered User
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oats and whey
okay i hear a lot of people mentioning it. what is it though? Is it just Oats with whey powder and water? please enlighten me.
THANKS!
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07-28-2006, 10:27 PM #2Registered User
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07-29-2006, 11:54 PM #3Moderator MODERATOR
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Yes and if it's for PWO add in some fruit. If it's for cutting, add in some natural pb
Originally Posted by chico1st
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-19-2006, 07:06 PM #4And the winner is...... ELITE MEMBER
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What if it is for cutting and pwo? Should I use Whey, oats, fruit, and pb? If so what kind of fruit would you recommend? I've used the 50 gram whey/ 50g malto/ 50g dextrose. Gained a lot of muscle, but I don't think it helped my waist... Originally Posted by Jodi
Yes and if it's for PWO add in some fruit. If it's for cutting, add in some natural pb
I hope that donkey doesn't have a heinie troll!
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11-19-2006, 07:35 PM #5Registered User
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I throw in little Raisins for the breakfast... Originally Posted by the nut
If so what kind of fruit would you recommend? I've used the 50 gram whey/ 50g malto/ 50g dextrose. Gained a lot of muscle, but I don't think it helped my waist...
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11-19-2006, 07:46 PM #6Registered User
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yeha i love it.. its like a homemade weightgainer. jsut put it in a blender and it taste great
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11-20-2006, 12:45 PM #7Designer Supplements
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Ground oats, skim milk, whey, and banana would be great. Just make sure that it fits into your macros. Originally Posted by the nut
What if it is for cutting and pwo? Should I use Whey, oats, fruit, and pb? If so what kind of fruit would you recommend? I've used the 50 gram whey/ 50g malto/ 50g dextrose. Gained a lot of muscle, but I don't think it helped my waist...
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11-20-2006, 01:50 PM #8And the winner is...... ELITE MEMBER
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Originally Posted by WBM
OK, so you recommend non-fat post w/o.I hope that donkey doesn't have a heinie troll!
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11-20-2006, 02:02 PM #9Designer Supplements
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You'll have some fat from the oats. I don't think that you fat postworkout, but Jodi may think otherwise. Ultimately, it's up to you. I'm just not a fan of it. Originally Posted by the nut
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11-20-2006, 02:55 PM #10And the winner is...... ELITE MEMBER
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My goals were always mass and strength. I've always used the insulin spike route, and had great results. But, I always had a bit of a gut. Now I'm switching gears to cutting as my main focus. My training partners are recommending that I go strictly with low GI carbs throughout the day, even post workout. But they both have different opinions on fat post workout. One feels that the fat would benefit me because it would slow digestion even more and incorporate more body fat burning. The other felt it would slow the delivery of proteins to the muscle too much, and recommended the banana as you did.
I think I'm gonna go with the 50g whey/ 100g carb (split evenly between fruit and oatmeal) for more.I hope that donkey doesn't have a heinie troll!
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11-20-2006, 07:30 PM #11Yuppie
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Exactly what I drink PWO Originally Posted by WBM
.
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11-21-2006, 04:07 PM #12Empowered
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I think i read somewhere that raisins have the highest concentration of calories... I dont remember where i read it, so i'm not exactly the most credible source Originally Posted by the7zen
Any thoughts on raisens? ( I used to buy them, but stopped whenever it was that I read what i read)
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.