cutting + milk

chico1st · 07-28-2006, 11:21 PM

Hey im on a cutting routine but i tend to drink a lot of milk. It is high in sugar but also high in protien. should I ditch my milk? Also i tend to drink it 1L per day.. all at once is that bad.. it works out to about 500 calorie meal

THANKS!

**IainDaniel** · 07-29-2006, 09:48 AM

If you are still making progress then I see no problem. Once you begin to stall in progress then you may want to look at it.

**Jodi** · 07-30-2006, 12:51 AM

How much milk are you talking about because it WILL have negative effects on your cut.

chico1st · 07-30-2006, 08:04 PM

I drink 1 litre (is like 2/3 of a gallon) everyday.

You say it WILL have a negative effects so I will avoid drinking to oomuch while i cut.

THANKS!

**Jodi** · 07-30-2006, 10:47 PM

Yeah, you should still have some dairy but not as much as you are drinking.

mike456 · 07-30-2006, 11:35 PM

Quote:

Originally Posted by chico1st

Hey im on a cutting routine but i tend to drink a lot of milk. It is high in sugar but also high in protien. should I ditch my milk? Also i tend to drink it 1L per day.. all at once is that bad.. it works out to about 500 calorie meal

THANKS!

It depends on the rest of your diet if it will affect your cut or not.

Just try to get fat free milk, because the fats are not good fats anyway.

At 80 calories with 8g of protein(1 cup) and vitamins, I don't think you have to keep it out of your diet.

chronicelite · 07-31-2006, 12:18 AM

I wouldn't worry about the fat, it's the carbs.

07-28-2006, 11:21 PM	#1
chico1st Registered User Join Date: Jun 2006 Posts: 144	cutting + milk Hey im on a cutting routine but i tend to drink a lot of milk. It is high in sugar but also high in protien. should I ditch my milk? Also i tend to drink it 1L per day.. all at once is that bad.. it works out to about 500 calorie meal THANKS!
chico1st Registered User Join Date: Jun 2006 Posts: 144

07-29-2006, 09:48 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 16,120	If you are still making progress then I see no problem. Once you begin to stall in progress then you may want to look at it.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

07-30-2006, 12:51 AM	#3
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	How much milk are you talking about because it WILL have negative effects on your cut.
	Essence EFA

07-30-2006, 08:04 PM	#4
chico1st Registered User Join Date: Jun 2006 Posts: 144	I drink 1 litre (is like 2/3 of a gallon) everyday. You say it WILL have a negative effects so I will avoid drinking to oomuch while i cut. THANKS!
chico1st Registered User Join Date: Jun 2006 Posts: 144

07-30-2006, 10:47 PM	#5
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Yeah, you should still have some dairy but not as much as you are drinking.
	Essence EFA

07-31-2006, 12:18 AM	#7
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 376	I wouldn't worry about the fat, it's the carbs.

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