Reply With QuoteIf ur training for muscle, really good snacks would be peanuts, cottage cheese, sunflower or flax seeds, and more but i cant really recall. Usually for a nice mass diet, i go to subway and pay for double meat for an extra buck for more protein. Its full of protein and has a great amount of good carbs.
Diet help
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Thread: Diet help
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07-29-2006, 03:10 PM #1Registered User
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Diet help
Ok, so because of my move and new job i have been eating bad, but still going to the gym. i almost want to give up eating right. i need ideas or a meal plan, please help.
actually i need help with snack ideas, but i will take what anything i can get. thanks.
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07-29-2006, 03:20 PM #2Registered User
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07-29-2006, 08:14 PM #3Senior Member
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Hey golden, how did you turn from 15 yrs old to 31 yrs old so quick?
Originally Posted by GoLdeN M 07
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07-29-2006, 08:18 PM #4Senior Member
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Anna we would need to know your stats honey to give you a meal plan. Hell we don't know if your 5' and 98 lbs or 5'8" and 170 lbs. Well at least i don't know. If you can post this, I'm sure Jodi or Emma would be more then happy to help you. Their the experts hon. Also are you trying to gain mass and lose B/F? Need some help here~! Originally Posted by AnnaDTX
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07-29-2006, 11:50 PM #5Moderator MODERATOR
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You should read the stickies at the top of the forum called "Guide to Cutting
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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07-30-2006, 08:13 AM #6Registered User
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thanks jodi, i just printed them out. i LOVE all the info, particulary guide to female cutting this is exaclty what i need!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.