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Whey as primary source of protien?

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  1. #1
    Blue note boy.

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    Whey as primary source of protien?

    How un-healthy would it be to consume 4 - 5 servings of whey protien powder daily? I ask b/c long story short, I'll be on a hell of a tight schedual for the next couple months. And, I will have little to no time to prepare proper food. Powders will be the easiest way to go as far as reaching my daily protien needs. I know food is best but...
    The Dude abides.

  2. #2
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    Whey is a supplement and should only be used as such imo
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  3. #3
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    Eat real food!!!!!
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  4. #4
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    Foreman Changed His Avatar!!!!!!!!!!!!

    But seriously man, Whey is really only a PWO or PreWO supplement. Sometimes before bed. Not as a meal replacement.


  5. #5
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    i have 2 of them a day w/lotsa stuff in them ..in the morning and before bed.

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