Whey is a supplement and should only be used as such imo
How un-healthy would it be to consume 4 - 5 servings of whey protien powder daily? I ask b/c long story short, I'll be on a hell of a tight schedual for the next couple months. And, I will have little to no time to prepare proper food. Powders will be the easiest way to go as far as reaching my daily protien needs. I know food is best but...
The Dude abides.
Whey is a supplement and should only be used as such imo
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
Eat real food!!!!!
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
i have 2 of them a day w/lotsa stuff in them..in the morning and before bed.
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