How Bad Is Oj?

robousy · 07-30-2006, 12:17 PM

Hey,

I'm cutting at the mo.

I usually have 3 glasses of OJ a day - really to help down some gross tasting supplements (smart drugs - not workout...)

Just how significant is that? I know its pretty high in sugar.

Thanks!

**Jodi** · 07-30-2006, 12:47 PM

Bad bad bad! How bout having a few oranges instead

Too much sugar.

BigDyl · 07-30-2006, 12:48 PM

He's pretty bad, he murdered his wife, and got away with it.

All jokes aside, I think it should be used to spike insulin PWO.

chronicelite · 07-30-2006, 12:54 PM

Agreed, PW insulin spike. There are better ways to get Vit C.

robousy · 07-30-2006, 01:29 PM

thanks guys...i had a feeling that was the case, but its good to have it verified.

911=InsideJob · 07-30-2006, 02:04 PM

Quote:

Originally Posted by Jodi

Bad bad bad! How bout having a few oranges instead

Too much sugar.

I'll add to that, high frucose corn syrup- worse than sugar. OJ also has preservatives in it which is obviously bad.

Make your juice fresh.

chronicelite · 07-30-2006, 02:08 PM

Agreed, nothing is wrong with fresh juice at the right time of day. It still has living enzymes, no added sugar, natural (not synthetically added) vitamins, and tastes better.

911=InsideJob · 07-30-2006, 02:10 PM

Quote:

Originally Posted by chronicelite

Agreed, nothing is wrong with fresh juice at the right time of day. It still has living enzymes, no added sugar, natural (not synthetically added) vitamins, and tastes better.

Oh yeah, almost forgot to mention that things like OJ are pasturized which means its boiled and the living enzymes and life force are gone.

07-30-2006, 12:17 PM	#1
robousy Registered User Join Date: Mar 2005 Location: Texas (British Ex-pat) Posts: 171 Photos: 6	How Bad Is Oj? Hey, I'm cutting at the mo. I usually have 3 glasses of OJ a day - really to help down some gross tasting supplements (smart drugs - not workout...) Just how significant is that? I know its pretty high in sugar. Thanks!

07-30-2006, 12:47 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	Bad bad bad! How bout having a few oranges instead Too much sugar.
	Essence EFA

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07-30-2006, 12:54 PM	#4
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 376	Agreed, PW insulin spike. There are better ways to get Vit C.

07-30-2006, 01:29 PM	#5
robousy Registered User Join Date: Mar 2005 Location: Texas (British Ex-pat) Posts: 171 Photos: 6	thanks guys...i had a feeling that was the case, but its good to have it verified.

07-30-2006, 02:08 PM	#7
chronicelite Member Elite Member Join Date: Apr 2006 Posts: 376	Agreed, nothing is wrong with fresh juice at the right time of day. It still has living enzymes, no added sugar, natural (not synthetically added) vitamins, and tastes better.