Thread: Have I got this right?

http://http://www.fitday.com/WebFit/DayFoodsTab.asp

Originally Posted by leg_press

I weighed myself this morning @ 135lbs, so if I am to have 1g of protein per lb of body weight that works out at 135gs of protein which works out @ 22g per meal.
Carbs 2g of carbs per lb of body weight so that works out at 370g, divide that by 6 meals a day workout at 44g of carbs per meal.

Worked it out on fitday, no wonder I have been feeling bloated, I adjust what I eat, and it came to just over 2600 cals, will that be enough for a skinny guys bulk?

Don't over think it...just eat 30 grams of protein 6x a day.

thanks foreman, what about carbs? stick with 44g?

Originally Posted by leg_press

thanks foreman, what about carbs? stick with 44g?

44x6= 264...that seems low to me. Bump it up to 50g then see how you feel....you might need to change the diet every week or so till you get the numbers right.