Reply With QuoteOats post workout? You need quick digesting carbs after you workout. Yes, you can put all the oats you want in your whey at any other time. But, certainly not after you finish working out.
oats in protien shake just for post work out?
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07-31-2006, 07:17 PM #1Registered User
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oats in protien shake just for post work out?
I like putting oats in my shakes and I do right after I work out. I like the results.
Can I put oats in my shakes all the time, or is this something that should be post workout?
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07-31-2006, 07:37 PM #2Blue note boy.
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The Dude abides.
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08-01-2006, 01:26 AM #3Beginning body builder
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post workout, you ideally want to spike your insulin levels, oats aren't very a good choice to do so because they are a slow burning carb..you want something that will get to your blood stream quickly, for optimum muscle regrowth
or at least that's what I understand"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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08-01-2006, 02:19 AM #4Senior Member ELITE MEMBER
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08-01-2006, 05:44 AM #5Registered User
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Alot have people have mentioned. The fibre from Oats will slow down the digestion of the simple sugars. Which you need asap after a productive WO.
It makes sense to me, but is it true or just a myth?Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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08-01-2006, 07:50 AM #6Senior Member ELITE MEMBER
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If you have time.... this thread is a good read on Low GI carbs PWO
http://www.mindandmuscle.net/forum/i...showtopic=3235
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08-01-2006, 11:39 AM #7Registered User
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Originally Posted by IainDaniel
I read some of it, and the posts, but it was all really point of view.
ever since I started putting oatmeal in my post work out shakes, I just notice Im harder, and I like the results, but did I misunderstand something? They said OATS was good post work out .
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08-01-2006, 11:48 AM #8Senior Member ELITE MEMBER
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08-01-2006, 12:56 PM #9Blue note boy.
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Thanks for that link Iain'.
Up until now. Every mag/website/book ect. that I have read has stated how important it was to consume fast digesting carbs PW.
Those studies have convinced me otherwise. I think I'll start eating slow carbs PW now.The Dude abides.
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08-01-2006, 01:16 PM #10Senior Member ELITE MEMBER
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08-02-2006, 09:28 AM #11Moderator MODERATOR
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Yup Yup! And you'd be suprised that most people don't actually do well on high gi spike. They just won't try the oats option to actually see a difference Originally Posted by IainDaniel
I've tried both as well and I was way softer with dextrose so I stick with the oats.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.