kenwood

ok well i've hit my goal of 180lbs, i have a bit of bf% and i want to lower it. I was thinking about carb cycling, i've read the stickie. So their will be a High carb day, Low carb Day and a No Carb Day. but i dunno how to do it.

Approved Lean Protein Sources (A)
Chicken (white meat)
Turkey (white meat)
Tuna Fish (can)
Fish (flounder, tuna (fatty or not), salmon, shark, etc.)
Shellfish (all types)
Protein (preferably whey post workout, and casein before bed; MRPs must be low-carb)
Lean beef (including lean cuts of steak)
Cottage Cheese (0 or 1% fat)
Egg whites (egg beaters)

Fat Sources (an amount equal to 10 to 15 grams of fat).
(Natural) Peanut Butter
Flax Oil
Heavy Whipping Cream
Mayonnaise
Hemp Seed Oil
Olive Oil

Approved Carbohydrates:
Brown rice
Oats (Slow Cooked Preferred)
Sweet potatoes or Yams
Fiber One (All Bran) Cereal
Starchy Veggies (corn, peas, etc.)
Beans/Legumes

ok so when would i have high carb, low carb, and no carb days?
i wanna start this next week. i have been getting 3500-4000cals.
i have no idea where to start

SuperFlex

It's best to eat meats with no legs, following by things with two, and four legged critters should be less of a staple in your diet... Of course there are exceptions like rattle snakes, bow-legged women, and the peter son...

May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...