Reply With QuotePesonally I think cardio is a must. Not only for conditioning and cardio health, but it's makes you grow better... Ask P-funk about the calorie maintenance.Originally Posted by kenwood
eating cals under maintenace.
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Thread: eating cals under maintenace.
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08-01-2006, 10:43 PM #1Registered User
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eating cals under maintenace.
ok so P-Funk told me that i shouldnt worry about cardio just yet. i should be eating calories under maintenace. so if my maintenace is 2500calories how far below should i eat? or should i start at 2500 then weekly or every 2 weeks drop 200-300cals?
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08-01-2006, 11:35 PM #2Senior Member ELITE MEMBER
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08-02-2006, 09:06 AM #3Moderator MODERATOR
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Start at 200-300 cals below maintenance. If you are not steadily losing after 2 weeks, then cut it back some more. Originally Posted by kenwood
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08-02-2006, 02:31 PM #4Registered User
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thanks
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.