Reply With Quotemeal examples
I posted my diet in that thread. It has some examples.
Help me out
Results 1 to 3 of 3
Thread: Help me out
-
08-05-2006, 11:08 AM #1Dedicated to one thing!!!
- Join Date
- Sep 2004
- Location
- UK
- Posts
- 1,149
- Rep Points
- 3011269
Help me out
Basically i have started a new job in which i get 4 1/2 hour breaks equally spaced every 2-3 1/2 hours
My question is can anyone recommend any meals i can eat with a sufficient amount of protein,complex carbs and veggies
At the moment i am having 3 meals of stone cold chicken breast,sweet potato and broccoli and fancy a bit of a change
Cheers
-
08-05-2006, 11:22 AM #2Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
08-05-2006, 11:28 AM #3Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
Offseason I only count protein and fats.
As long as I meet my protein/healthy fat requirement, I just eat.
Many will say its oversimplified, but it really has worked well for me, as well as add 7 lbs to my bodyweight within 2 weeks."Show me a beautiful woman, and I'll show you a guy tired of screwing her"
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.