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05-07-2002, 06:44 PM
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#1 |
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Real American
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Nutrition Facts for Ground Beef
How much protein and fat is in 95% lean ground beef? I had about 8oz of it, I'm just trying to keep track of my p/c/f breakdown.
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05-08-2002, 06:07 PM
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#2 |
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Sweet 'lil Innocent Mod
Join Date: Jan 2002
Location: serenity now insanity later
Posts: 1,802
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appr 60g P in 8oz. Great source of protein
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP--- |
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05-08-2002, 06:09 PM
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#3 |
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IronMagLabs Owner
Administrator
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There are two links at the top of every page here that give nutritional breakdowns for every food!
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl http://www.caloriechart.org/  BOARD SPONSORS: 
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05-08-2002, 06:20 PM
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#4 |
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Sweet 'lil Innocent Mod
Join Date: Jan 2002
Location: serenity now insanity later
Posts: 1,802
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oh, fat
 let's see... appr. 18g tot Fat, 7sat
- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?" --- Zakk Wylde --- ---Dimebag Darrel RIP--- |
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