milk for hypertrophy

**GoLdeN M 07** · 08-08-2006, 05:54 PM

Will drinking more milk a day increase hypertrophy faster? Ive read a little about the 20 rep squat and milk program giving great results so milk must be doing something good.

**kcoleman** · 08-08-2006, 10:42 PM

Hahahaha I shouldn't have posted that link.

**GoLdeN M 07** · 08-09-2006, 06:56 PM

Thats great buddy.

Can someone answer my question? please?

**kcoleman** · 08-09-2006, 07:39 PM

Ummm, you need to be in a caloric surplus to grow. If adding some milk into your diet will push your daily calories into a surplus, then hypertrophy is a possibility, as long as the proper stimulus through training has been applied.

k?

**kcoleman** · 08-09-2006, 07:40 PM

There is no magic exercise or food that will "make hypertrophy faster". Just eat lots and train heavy! Read the stickies for chrissake!

**GoLdeN M 07** · 08-09-2006, 07:44 PM

I read the stickies dont worry. Thanks.

**maxpro2** · 08-09-2006, 08:13 PM

I think milk is great for trying to gain mass. It has some protein, is calorie dense, has calcium, etc. I know Emma Leigh is very pro milk post workout.

**GoLdeN M 07** · 08-09-2006, 08:16 PM

Just wondering but how much grams of creatine does a cup oif milk contain?

**Boost777** · 08-09-2006, 08:18 PM

Milk has creatine in it? If it does, I doubt it would be enough to take it as a "supplement."

**GoLdeN M 07** · 08-09-2006, 08:21 PM

Yea ive heard from a few people that it does, not as much as red meats, but a little. Would anyone know how many grams?

**kicka19** · 08-09-2006, 08:48 PM

Originally Posted by GoLdeN M 07

Yea ive heard from a few people that it does, not as much as red meats, but a little. Would anyone know how many grams?

not nuff for it 2 matter at all son

**kcoleman** · 08-09-2006, 11:48 PM

Originally Posted by GoLdeN M 07

Yea ive heard from a few people that it does, not as much as red meats, but a little. Would anyone know how many grams?

If milk has creatine content in it would most likely be measured in mgs not grams.

**kcoleman** · 08-09-2006, 11:49 PM

Milk contains 0.1 g/kg

http://www.creapure.com/index.php?url=&pid=_5_7&lng=en

**CowPimp** · 08-10-2006, 08:06 AM

I think milk is a great addition to a bulking diet assuming you are eating enough calories to gain weight in the first place.

**TJ Cline** · 08-10-2006, 08:08 AM

Milk does a body good

**GoLdeN M 07** · 08-11-2006, 11:16 AM

In the article kcoleman posted, it says that creatine in meat is reduced when cooking?? If this is true than how do i get it up again?

well???

**kenwood** · 08-11-2006, 11:26 AM

i had 8-10 glasses of 2% milk a day.

**FishOrCutBait** · 08-11-2006, 11:32 AM

Originally Posted by ForemanRules

Milk does a body good

"Milk is for babies."
-Ahnold

**GoLdeN M 07** · 08-11-2006, 05:29 PM

Originally Posted by GoLdeN M 07

In the article kcoleman posted, it says that creatine in meat is reduced when cooking?? If this is true than how do i get it up again?

well?

**Tough Old Man** · 08-11-2006, 07:39 PM

Originally Posted by ForemanRules

Milk does a body good

May even help the ones with their pic on the side of the Carton.

**GoLdeN M 07** · 08-11-2006, 09:16 PM

In the article kcoleman posted, it says that creatine in meat is reduced when cooking?? If this is true than how do i get it up again?

**P-funk** · 08-11-2006, 09:26 PM

Originally Posted by GoLdeN M 07

In the article kcoleman posted, it says that creatine in meat is reduced when cooking?? If this is true than how do i get it up again?

JUst fucking eat the meat!

For fucks sake, you worry about the dumbest shit.

Eat the damn food.

**shiznit2169** · 08-11-2006, 09:43 PM

Originally Posted by ForemanRules

Milk does a body good

Bulking Diet FINALLY (critique greatly appriciated)

**P-funk** · 08-11-2006, 09:44 PM

the worst thing milk has going for it is that it tastes like shit unless on cereal or with chocolate in it.

**shiznit2169** · 08-11-2006, 09:47 PM

Originally Posted by P-funk

the worst thing milk has going for it is that it tastes like shit unless on cereal or with chocolate in it.

Not a chance. You were breast fed by your mommy so learn to love milk.

**TJ Cline** · 08-11-2006, 11:09 PM

Originally Posted by P-funk

the worst thing milk has going for it is that it tastes like shit unless on cereal or with chocolate in it.

The day you suck a milk filled tit you will know the truth son.

**CowPimp** · 08-12-2006, 09:26 AM

Originally Posted by P-funk

the worst thing milk has going for it is that it tastes like shit unless on cereal or with chocolate in it.

Blasphemy! I used to drink like 3 gallons of milk a week when I was younger. It was insane.

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