Reply With QuoteHi Tom, everything you might need to know to get started on a cut you will find here.Originally Posted by tom_sparco
You should start there, and then if you still have unanswered questions, a bunch of us here can provide further clarification.
That thread i linked you to is pretty complete though, for anyone looking to get started on a cutting diet. It will help you figure out what your macronutrient breakdown should be, what your meals should consist of, and when to eat what.
daily meal plan ideas
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Thread: daily meal plan ideas
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08-09-2006, 03:07 PM #1Registered User
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daily meal plan ideas
hi, my situation is basically ive wanted to get bigger, and i have, very much. however, ive put on some fat around my belly and i dont like it. ive been eating whatever whenever (keeping my protein intake high) i weigh around 97 kg and am 6 ft tall. so my question is how many carbs do i need in order to get muscular size but not put on fat. also if anyone has any daily meal plans, that would be a great help too. thanks, tom
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08-10-2006, 09:49 AM #2is still around...
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08-10-2006, 10:14 AM #3Anti-mediocrity ELITE MEMBER
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Sounds like you put on belly fat. VAT. Might be more here than meets the eye.
Tom, whats your sleep patterns like? When do you go to bed, when do you get up, how much sleep do you get? Also, is cardio in your training program?
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08-10-2006, 12:28 PM #4Moderator MODERATOR
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I'm willing to be that your diet isn't as good as you think. Please post your current diet
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-11-2006, 03:03 AM #5Registered User
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ok my current diet...
2 weetabix, yoghurt, banana
pro mass protein shake
-work out- protein shake just after
pasta, chicken breast
tuna sandwich, low fat yoghurt
peanuts, yoghurt
bed 2230ish and protein shake
sometimes it changes when im out or something to maybe roast chicken baguette or something. i have just started doing cardio on wednesdays.
i got to bed at around 2230 and get up at about 0900 and have breakfast.
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08-13-2006, 05:59 PM #6Registered User
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10 and a half hours of sleep is far too much, really, that's just a waste of a few hours. The optimal amount of sleep is actually 7 and a half hours, doctors say 8 hours because it takes 30 minutes to fall asleep.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.