Reply With Quote200G of dry brown rice
724 Calories
6G Fat (2G of it Sat Fat)
8mg Sodium
150G Carbs
6G Fiber
16G Protein
Approximately 3C. of Cooked brown rice - give or take a bit depending on how much water you used.
brown rice mmmmmmmm!!
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Thread: brown rice mmmmmmmm!!
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08-10-2006, 03:45 PM #1Registered User
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brown rice mmmmmmmm!!
hey
does anybody know how much 200g of brown rice equates to when cooked roughly?? i know it will vary but would it generally double?
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08-10-2006, 03:55 PM #2Moderator MODERATOR
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08-11-2006, 07:28 AM #3Senior Member ELITE MEMBER
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brown rice... yuk! but I do eat it.
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08-11-2006, 07:46 AM #4Registered User
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mmmmmmmmm
i take it thats 3 cups? would you know how many grams is in a cup? i can`t seem to find out after searching!!
i used to hate brown rice too but i just boil it really slowly with shitloads of spices and vegatables!! after bout 3 hours its actually quite nice! believe it or not!
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08-11-2006, 07:49 AM #5Senior Member ELITE MEMBER
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08-11-2006, 08:05 AM #6Registered User
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mmmmm
yes so,
200g of dry brown rice= 3 cups of cooked brown rice= ?g of cooked brown rice?
sorry if i am misunderstanding your last post!
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08-11-2006, 10:12 AM #7Moderator MODERATOR
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1C. of cooked brown rice equals approx. 50G of Carbs.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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08-11-2006, 02:43 PM #8Senior Member
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I take it your math skills are sub par. If 3 cups = 150 grams, then if you divide that by 3 how many grams would you have. Lets check simple division.
Originally Posted by the_leprechaun
i take it thats 3 cups? would you know how many grams is in a cup? i can`t seem to find out after searching!!
i used to hate brown rice too but i just boil it really slowly with shitloads of spices and vegatables!! after bout 3 hours its actually quite nice! believe it or not!
150 / 3 = 50
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