Kidney beans.

fufu · 08-11-2006, 10:40 PM

I recently became infatuated with dark red kidneys beans w/ olive oil. So these are good for me...right? Now can I please see some posts why kidney beans are a wise addition to my diet.

911=InsideJob · 08-11-2006, 11:17 PM

All beans are good for you. They're all loaded with fiber and protien and are high alkaline foods.

Bakerboy · 08-11-2006, 11:18 PM

They are really good for you. Take a look at this.
http://www.whfoods.com/genpage.php?t...dspice&dbid=87

**Jodi** · 08-12-2006, 12:14 AM

This is from an small article I wrote regarding Beans for IM's Newsletter last year.

Quote:

Yes, it’s true they do produce a bit of gas but how can you resist a food that is so darn healthy for you. In addition to carbohydrates, protein and fiber, beans and other legumes are also a good source of zinc, phosphorus, magnesium, and potassium. These minerals are important for maintaining healthy muscle tone, combating fatigue and promoting energy and endurance. Beans are also a good source of iron and B vitamins.

Including beans in the diet on a regular basis can help control weight and provides satiety. Beans are low in both fat and calories, high in dietary fiber and protein. The dietary fiber in beans helps slow the absorption of carbs, which in turns regulates blood sugar levels and the need for insulin release. Beans may also reduce risk of cancer, ward off heart disease and lower cholesterol levels.

Canned beans lack the nutrients that slow cooked beans do. To make a crock pot of healthy beans doesn’t take much. Check out this website to make your favorites http://waltonfeed.com/grain/passport/beans2.html If you take the time to soak your beans before cooking they will produce less gas as well.

fufu · 08-12-2006, 09:40 AM

Awesome! Thanks. Great links.

**CowPimp** · 08-12-2006, 10:25 AM

Beans are a highly underrated food in my opinion. They are damned tastey too!

fufu · 08-12-2006, 12:57 PM

Should I count the protein from beans into my total protein intake? Or is it not a "total source".

**CowPimp** · 08-12-2006, 02:16 PM

Quote:

Originally Posted by fufu

Should I count the protein from beans into my total protein intake? Or is it not a "total source".

I would count it, yes.

**Jodi** · 08-12-2006, 02:29 PM

It's not complete by itself, but most likely you are eating them with another protein or grain and when you do, it makes it a complete protein.

fufu · 08-12-2006, 08:10 PM

Sweet! Thanks again.

Tough Old Man · 08-12-2006, 08:44 PM

Also they are low on the Glycemic index. So for those trying to cut using a few carbs low on the chart, they are perfect.

I'm on a cut as we speak and my PT has all my carbs under 50 on the GI.

fufu · 08-14-2006, 08:00 PM

I just got a large bag of them from an organic foods store, they are currently soaking.

Malley · 08-14-2006, 08:03 PM

Hey Fufu I like pork and beans and hot dogs. Guess this dont count huh?

SpeedyReedy5 · 08-18-2006, 11:41 AM

Hey they are also a cheap meal you can season I"m with you guys

www.allthewhey.com
Rob05

fufu · 08-18-2006, 04:13 PM

Quote:

Originally Posted by Double D

Hey Fufu I like pork and beans and hot dogs. Guess this dont count huh?

What do you mean?

08-11-2006, 10:40 PM	#1
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Kidney beans. I recently became infatuated with dark red kidneys beans w/ olive oil. So these are good for me...right? Now can I please see some posts why kidney beans are a wise addition to my diet.
	fufu's 1337 Journal Your diet will set you free.

08-11-2006, 11:17 PM	#2
911=InsideJob Registered User Join Date: Jun 2006 Posts: 661	All beans are good for you. They're all loaded with fiber and protien and are high alkaline foods.
	Good Day

08-12-2006, 09:40 AM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Awesome! Thanks. Great links.
	fufu's 1337 Journal Your diet will set you free.

08-12-2006, 10:25 AM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Beans are a highly underrated food in my opinion. They are damned tastey too!
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-12-2006, 12:57 PM	#7
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Should I count the protein from beans into my total protein intake? Or is it not a "total source".
	fufu's 1337 Journal Your diet will set you free.

08-11-2006, 11:18 PM	#3
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	They are really good for you. Take a look at this. http://www.whfoods.com/genpage.php?t...dspice&dbid=87

08-12-2006, 02:29 PM	#9
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	It's not complete by itself, but most likely you are eating them with another protein or grain and when you do, it makes it a complete protein.
	Essence EFA

08-12-2006, 08:10 PM	#10
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	Sweet! Thanks again.
	fufu's 1337 Journal Your diet will set you free.

08-12-2006, 08:44 PM	#11
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Also they are low on the Glycemic index. So for those trying to cut using a few carbs low on the chart, they are perfect. I'm on a cut as we speak and my PT has all my carbs under 50 on the GI.

08-14-2006, 08:00 PM	#12
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,447 Photos: 7	I just got a large bag of them from an organic foods store, they are currently soaking.
	fufu's 1337 Journal Your diet will set you free.

08-14-2006, 08:03 PM	#13
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	Hey Fufu I like pork and beans and hot dogs. Guess this dont count huh?
	www.crossfit.com

08-18-2006, 11:41 AM	#14
SpeedyReedy5 Registered User Join Date: Jul 2006 Posts: 226	Hey they are also a cheap meal you can season I"m with you guys www.allthewhey.com Rob05

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