Thread: Refeed surge- wow!

Hello all,

Quick comment and question.
I have been eating very low carbs for the past 5 days in a row. This morning I decided to do a refeed and so I ate 500 calories in fat free sugar free cereal and pudding this moring. I went and laid down for a while afterwords and I started to feel this surge of something going through my system. It was almost like a sugar rush, but without the sugar. I don't neccessarily have more energy, but just feeling whatever I feel flow through me is really weird.
So what do you all think it could possibly be? Is it a good sign that my muscles and system are being refed?

The reason why I am doing the refeed is because I noticed my results in fat loss have ceased. I figure my body is on a plateau of some sort and needs carbs or more food in order to gain more results. So what do you think about this concept (even though it's not new)?

Thanks guys!

your mind is playing tricks on you