weight gainer

**BigPapaPump68** · 08-12-2006, 12:48 PM

For all of you who are looking for a decent tasting weight gainer shake you should try 2 scoops whey protein, 2 tablespoons of peanut butter, and 1 cup of yogurt. Note: I used milk instead of water. It tastes pretty good, and its alot cheaper than a weight gainer.

**GSXR750** · 08-12-2006, 03:59 PM

Just made one

I used banana / strawberry yogurt and added some blueberries.
hmmmmmm

**Tough Old Man** · 08-12-2006, 07:51 PM

here's another. Scoops of weight with olive oil added. Now you have the cal's along with good fats. Note: This is not for PWO but other meals when extra cal's are needed.

**kenwood** · 08-12-2006, 07:58 PM

thats how i make my shakes but i make mine like:

2scoops of whey
1cup of oats
1banana
2 tbl spoons of PB
1 thing of strawberry yogurt
2 cups of milk
and sometime 1tbl spoonofhoney

**PWGriffin** · 08-13-2006, 01:07 PM

Originally Posted by kenwood

thats how i make my shakes but i make mine like:

2scoops of whey
1cup of oats
1banana
2 tbl spoons of PB
1 thing of strawberry yogurt
2 cups of milk
and sometime 1tbl spoonofhoney

that's almost if not more than 80g's of protein....a little much.

**P-funk** · 08-13-2006, 01:10 PM

Originally Posted by PWGriffin

that's almost if not more than 80g's of protein....a little much.

way to much for a 181lb guy.

**PWGriffin** · 08-13-2006, 01:48 PM

Originally Posted by P-funk

way to much for a 181lb guy.

That brings up a good question....least I think it's a good question. I've always heard that in a meal a good amount of protein is 30-40gs, and anymore than that is too much, like your body can't really do anything with all that protein. Is this true at all? If it is true, does this figure increase as a person increases in size? Cuz for me getting close to 200lbs now, it's getting increasingly difficult to get in 200gs or protein with only 30gs or so each meal...@6 meals that's only 180g

**P-funk** · 08-13-2006, 01:51 PM

I like to shoot for 1.2-1.5g protein per pund of BW. Divide that over your 4-6 meals and you got it.

**kenwood** · 08-13-2006, 02:04 PM

i get around 250g. of protein a day

**PWGriffin** · 08-13-2006, 02:29 PM

Originally Posted by kenwood

i get around 250g. of protein a day

Well fuck, a third of that is from one goddamn shake...

**SuperFlex** · 08-16-2006, 01:11 AM

Originally Posted by kenwood

thats how i make my shakes but i make mine like:

2scoops of whey
1cup of oats
1banana
2 tbl spoons of PB
1 thing of strawberry yogurt
2 cups of milk
and sometime 1tbl spoonofhoney

Dang man, your grandparents must hate you...

You're eaten them out of house and home!

That's a lot, but man it sounds good... I'll have to try it.

I think weight gain powders are highly overlooked. I always kept it simple, just milk, peanut butter, and a banana...

**SpeedyReedy5** · 08-16-2006, 01:14 PM

This isn't exactly a weight gainer shake but it tastes good doesn't have as many calories maybe

Chocolate Peanut Butter Cup Shake

Preparation Time:
5 minutes

Makes:
3 servings

Ingredients:

1 cup
Skim Milk

1
Banana (frozen and cut into chunks)

1/2 cup
All The Whey®, natural unflavored

3 Tbsp
Peanut Butter

2 Tbsp
Cocoa

Directions:

1. Place all ingredients into blender container, cover and mix until smooth.

2. Pour into glasses. Serve immediately.

Options: Add ice for a frosty consistency

Dietary Exchanges:

½ Skim Milk, 1 Fruit, 1½ Medium Fat Meat

Nutrient Content Claims:

§ Cholesterol Free

§ Good Source of Fiber

§ Excellent Source of Protein

§ Good Source of Calcium

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