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Grocery shopping tips

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  1. 08-13-2006, 11:53 PM #1
    SuperFlex
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    Lightbulb Grocery shopping tips

    What are the must have items for all us healthy minded individuals?
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  3. 08-13-2006, 11:54 PM #2
    pagliajoseph
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    Quote Originally Posted by SuperFlex
    What are the must have items for all us healthy minded individuals?
    Chicken and Rice
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  4. 08-13-2006, 11:58 PM #3
    SuperFlex
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    Quote Originally Posted by pagliajoseph
    Chicken and Rice
    Went shopping today and Walmart was all out of their skinless chicken breast... All they had were breaded and the super expensive Tyson breast.
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  5. 08-13-2006, 11:59 PM #4
    SuperFlex
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    Olive oil for cooking, crunchy peanut butter, turkey breast, wheat bread that's not processed(enriched), and 1% milk... Don't forget the fish!
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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  6. 08-14-2006, 12:28 AM #5
    pagliajoseph
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    Quote Originally Posted by SuperFlex
    Olive oil for cooking, crunchy peanut butter, turkey breast, wheat bread that's not processed(enriched), and 1% milk... Don't forget the fish!
    yeah, I go for the Talapia...mmm, and Tuna....fat free mayo too.
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  7. 08-14-2006, 01:13 AM #6
    pengers84
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    Theres a pretty extensive shopping list in one of the stickies i think.
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  8. 08-14-2006, 05:55 AM #7
    tucker01
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    Guide to Cutting, Bulking & Maintenance

    From the sticky. Usually has all the basic info like this.

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  9. 08-14-2006, 10:48 AM #8
    SuperFlex
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    Thumbs up

    Protein:
    Lean Steak
    Ground Beef
    Chicken Breast
    Ground Chicken
    Turkey
    Ground Turkey
    White Fish
    Shell Fish
    Salmon/Shark/Swordfish
    Canned Tuna
    Canned Salmon
    Canned Chicken
    Eggs
    Cottage Cheese
    Sugar Free Low Carb Protein Powder (Whey)
    Buffalo
    Venison
    Tofu
    Soy
    Pork Loin

    Fat:
    Fish Oil
    Cream for Coffee
    Flax Seed Oil
    Egg Yolks
    Mayonnaise
    Olive Oil
    Safflower Oil
    Walnut Oil
    Nuts
    Natural Sugar Free Nut Butters (PB, Almond Butter, Cashew Butter etc)
    Oil Based Dressings
    Real Butter (no spray, no margarine)

    Carbs:
    Sweet Potatoes
    Yams
    Long Grain Brown Rice
    Old Fashioned Oats
    Scottish Oats
    Fresh or Frozen (w/o syrup) berries
    Fruit
    Whole Grain Bread
    Fiber One
    All Bran w/ Extra Fiber
    Uncle Sam Cereal
    Whole Wheat Pasta
    Lentils
    Legumes
    New Potatoes
    Red Potatoes
    Pumpkin
    Squash
    Turnip
    Vegetables:
    Celery
    Peppers (any color)
    Mushrooms
    String Beans
    Zucchini
    Eggplant
    Squash
    Romaine Lettuce
    Iceberg Lettuce
    Spinach
    Asparagus
    Avocado
    Broccoli
    Brussell Sprouts
    Cabbage
    Cauliflower
    Cucumbers
    Onion



    Snacks & Beverages:
    Sugar Free Jello
    Diet Soda (1-2 per day)
    Crystal Light
    WATER
    Coffee
    Tea
    Artificial Sweeteners
    May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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