Thread: Critique Diet

Originally Posted by Diablo1990

I want to do a clean bulk this is what I have so far but I do not have enough and this is a lot of food already in my opinion.


Kcal = Calories
F = Fat
SF = Saturated Fat
PF = Polyunsaturated Fat
MF = Monounsaturated Fat
FI = Fiber
C = Carbohydrates
P = Protein




Meal #1 ~7:00am - or when I first wake up
2 Whole Eggs ([160 Kcal] [10g F] [3g SF] [?g PF] [?g MF] [0g C] [0g FI] [14g P]
2 Egg Whites ([34 Kcal] [0g F] [0g SF] [0g PF] [0g MF] [0g C] [0g FI] [8g P])
1 Slice of Cheese ([31Kcal] [0g F] [0g SF[ [0g PF] [0g MF] [2.5g C] [0g FI] [5g P]
8oz Skim Milk ([90 Kcal] [0g F] [0g SF] [0g PF] [0g MF] [13g C] [0g FI] [8g P])
Multi-Vitamin Pill
2 Fish Oil Pills ([25 Kcal] [2.5g F] [1g SF] [1g PF] [0.5g MF] [0g C] [0g FI] [2g P])
Vitamin C Ester Pill

Not really a great meal.


Meal #2 ~9:00am
1 Cup Brown Rice ([150 Kcal] [1g F] [0g SF] [?g PF] [?g MF] [33g C] [2g FI] [4g P])

Not a meal You want PCF in most meals

Meal #3 ~11:00am
8oz Skim Milk ([90 Kcal] [0g Fat] [0g SF] [0g PF] [0g MF] [13g C] [0g FI] [8g P])

Not a meal You want PCF in most meals

Meal #4 ~1:00pm
2 Cups Broccoli ([60Kcal] [0g F] [0g SF] [0g PF] 0g MF] [8g C] [4g FI] [2g P])

Meal #5 ~2:00pm or Pre Workout
1 Cup Brown Rice ([150 Kcal] [1g F] [0g SF] [?g PF] [?g MF] [33g C] [2g FI] [4g P])

Not a meal. How long before you workout do you have this meal. Not an ideal preworkout meal

Meal #6 ~4:00pm or Post Workout
1oz Whey Protein ([108 Kcal] [1g F] [1g SF] [0g PF] [0g MF] [2g C] [0g FI] [22g P])

Carbs?

Meal #7 ~5:00pm
Chicken ([140 Kcal] [1g F] [0g SF] [0g PF] [0g MF] [0g C] [0g FI] [30g P])

PCF

Meal #7 ~6:00pm
1 Serving Beef ([120Kcal] [10g F] [4g SF] [0g PF] [0g MF] [0g C] [0g FI] [8g P])
2 tbsp Peanut Butter ([190 Kcal] [17g F] [3.5g SF] [?g PF] [?g MF] [6g C] [2g FI] [7g P])


Meal #9 ~9:00 or 1 hour before bed
1oz Whey Protein ([108 Kcal] [1g F] [1g SF] [0g PF] [0g MF] [2g C] [0g FI] [22g P])
8oz Skim Milk ([90 Kcal] [0g Fat] [0g SF] [0g PF] [0g MF] [13g C] [0g FI] [8g P])
2g L-Glutamine
ZMA Pills



Totals

Calories = 1546
Carbohydrates = 125.5g
Protein = 152g

Stats?

Bolded.

Alright that diet is not really that great. Where are your veggies or any fruits. Why meals with only rice or only chicken, or a meal you call a glass of milk?

What is PCF? I usually eat Brown Rice an hour before my workout, I figured it would be enough time for the carbs to kick in.

Protein carbs and fats. Most of your meals are incomplete meals.

What are your stats? I highly doubt 1500 cals would do for a bulk.

16 years old
174lbs
5'9 1/2"
35 inch waist

In the pic of me flexing double bi I am not really flexing my back

Alright 1500 cals is rediculously low for a clean bulk. Even a cut that is extremely low for someone your size.

Have you read the stickies at the top of D & N?

Yes I know it is low thats why in my first post I said I know it's not enough, so I need some help.

How much bodyfat do you think I have?