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How many scoops of protein do you use...
View Poll Results: How many scoops of protein powder do you use on a workout day?
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1-2
7 41.18% -
3-4
6 35.29% -
5-6
2 11.76% -
7-10
2 11.76%
Results 1 to 9 of 9
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08-14-2006, 03:56 PM #1Registered User
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How many scoops of protein do you use...
on a workout day?
I use 1 scoop of whey for breakfast shake
2 scoops of whey in my post workout shake
and 1 scoop of whey / 1 scoop of casien for one of my meals...
So usually 5 scoops a day
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08-14-2006, 04:36 PM #2Senior Member ELITE MEMBER
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08-14-2006, 04:44 PM #3Senior Member
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I way over do it. I take in around 8 scoops a day. About 200 grams of protein from whey and another 200 from real food. I do this 24/7.
Originally Posted by r0dxx
on a workout day?
I use 1 scoop of whey for breakfast shake
2 scoops of whey in my post workout shake
and 1 scoop of whey / 1 scoop of casien for one of my meals...
So usually 5 scoops a day
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08-14-2006, 05:35 PM #4Registered User
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Might not be overdoing it...Everyone has different needs Originally Posted by Tough Old Man
Obviously 400 grams from real food, would be pretty expensive.
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08-14-2006, 05:37 PM #5Registered User
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5-6 a day here
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08-14-2006, 09:59 PM #6Registered User
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I have 1 in the morning, 1 and 1/2 post workout, 1 in the early morning (between sleeping) but I might stop doing that.
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08-14-2006, 11:47 PM #7Senior Member ELITE MEMBER
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Here's what I would suggest...
1 isolate when waking up for fast protein. 1 whey mix before a workout, absorbs slower so you're getting protein and aminos your whole workout. 2 islolate after for fast protein and recovery. 2 whey mix before bed to supply the muscles during sleep...
Here's what I take...
2-4 a day.May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-15-2006, 06:41 AM #8Registered User
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Only once a day at 2 scoops, I don't buy into the high protein BS the supplement companies preach.
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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08-16-2006, 01:19 PM #9Registered User
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Prob about 4 scoops a day, but the scoops don't matter as much as how big the serving is
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