sicko

Hello
I did not know in what section to put this...

I started bulking ...with a strong good diet..7-9 meals per day......

Although..there is no way i will cut cardio from my training routine since I find it extremely helpful and healthy...

I weight lift from Monday - Friday.........

What cardio routine should I follow?....i always take 35 grams of protein and banana 2 mins after training........

my cardio is probably 20 mins running at 10km increasing to 14 for 1 min then returning to 10.......starting bulking i already see difference......but is there any way someone can incorporate cardio the best in his routine?

i usually cardio three times after weight lift monday wed friday.........

should i skip one day for sat which is non-weights day?

Tough Old Man

No way in the world would I be running if I were trying to bulk. It would only be a brisk walk.

Running and a clean diet. You would have to eat a ton of clean food to get emough cal's in to keep from being in a calorie deficit.

IainDaniel

If you are still gaining weight with your current cardio routine, then stick with it. Make adjustments as your progress begins to slow down.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan