
Originally Posted by
sicko
Hello
I did not know in what section to put this...
I started bulking ...with a strong good diet..7-9 meals per day......
Although..there is no way i will cut cardio from my training routine since I find it extremely helpful and healthy...
I weight lift from Monday - Friday.........
What cardio routine should I follow?....i always take 35 grams of protein and banana 2 mins after training........
my cardio is probably 20 mins running at 10km increasing to 14 for 1 min then returning to 10.......starting bulking i already see difference......but is there any way someone can incorporate cardio the best in his routine?
i usually cardio three times after weight lift monday wed friday.........
should i skip one day for sat which is non-weights day?