Is this shake a good idea?

the hammmer · 08-17-2006, 05:25 PM

Will making a shake with gatorade and protein be a good idea to have right after the gym? Then by the time I drive home and make another shake it is 30 minutes. The second shake has banana oats and whey and milk. I was gonna make each shake a half serving. Is this a good idea? How can it be improved?

**IainDaniel** · 08-18-2006, 07:31 AM

Use Powdered gatorade.

And I would eat a proper meal after that.

08-17-2006, 05:25 PM	#1
the hammmer Registered User Join Date: Nov 2005 Posts: 39	Is this shake a good idea? Will making a shake with gatorade and protein be a good idea to have right after the gym? Then by the time I drive home and make another shake it is 30 minutes. The second shake has banana oats and whey and milk. I was gonna make each shake a half serving. Is this a good idea? How can it be improved?

08-18-2006, 07:31 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Use Powdered gatorade. And I would eat a proper meal after that. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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