What food should i avoid when on a cutting diet?

lightout · 08-18-2006, 06:21 PM

i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks

P.S.by the way i am 6'2'' 205lbs with about 16%BF

Tough Old Man · 08-18-2006, 07:47 PM

Quote:

Originally Posted by lightout

i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks

P.S.by the way i am 6'2'' 205lbs with about 16%BF

Read the stickys by Jodi. Then you will have the idea of what to eat and not eat

drew_c · 08-18-2006, 08:02 PM

And after you read the stickies you may find these links of use:

http://www.nutritiondata.com

http://www.whfoods.com/foodstoc.php

http://www.glycemicindex.com/

good luck

08-18-2006, 06:21 PM	#1
lightout Registered User Join Date: Jun 2006 Posts: 49	What food should i avoid when on a cutting diet? i am starting my cutting diet in two week and a lot of people are telling me stay away from milk,bread,pasta so i just when to know what foods should i stay away from? thanks P.S.by the way i am 6'2'' 205lbs with about 16%BF
lightout Registered User Join Date: Jun 2006 Posts: 49

08-18-2006, 08:02 PM	#3
drew_c In Training Join Date: Jun 2006 Location: Midwest, USA Posts: 253	And after you read the stickies you may find these links of use: http://www.nutritiondata.com http://www.whfoods.com/foodstoc.php http://www.glycemicindex.com/ good luck
	"Knowing is not enough we must apply." --- "Willing is not enough we must do." -B.L.

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