What can I do with olive oil?

footballmaniac · 08-21-2006, 10:51 AM

What are some things I can do with olive oil? I want to use it for all the monounsaturated fat thats in it.

**IainDaniel** · 08-21-2006, 10:53 AM

use in a shake
Salad Dressing
cooking.

**Jodi** · 08-21-2006, 11:40 AM

Or man up and guzzle a T from a spoon

**IainDaniel** · 08-21-2006, 11:49 AM

*gulp* I prefer to be a wuss

Purdue Power · 08-21-2006, 12:29 PM

I sautee my chicken breast and turkey burgers in it. I put it over my salads and in my shakes if I don't put peanut butter in them.

fUnc17 · 08-21-2006, 01:52 PM

i mix it with balsamic in my salads, use it to cook with and eat it by itself. its not bad at all

fufu · 08-21-2006, 03:18 PM

I put it on my kidney beans.

Tough Old Man · 08-21-2006, 03:31 PM

Quote:

Originally Posted by Jodi

Or man up and guzzle a T from a spoon

I agree with Jodi here. Just take it by the TB. It's so easy and convienent.

footballmaniac · 08-21-2006, 08:39 PM

I used to man up and drink flax. Prolly couldnt be to bad. How much monounsaturated fat should I consume each day?

footballmaniac · 08-23-2006, 10:18 AM

bump.

Krelian · 08-25-2006, 08:08 PM

I don't mind the taste of drinking olive oil by the spoon, but how much is too much? Once I drank three servings of two tabelspoons each spread out throughout the day, and I had a stomach ache for a day or two after. I love olive oil though b/c it's such a convenient, easy way to get calories, and monounsaturated fats,

Seanp156 · 08-25-2006, 08:21 PM

I slam it down with water at meal #3..... No joke.

Yanick · 08-26-2006, 02:03 AM

Quote:

Originally Posted by Krelian

I don't mind the taste of drinking olive oil by the spoon, but how much is too much? Once I drank three servings of two tabelspoons each spread out throughout the day, and I had a stomach ache for a day or two after. I love olive oil though b/c it's such a convenient, easy way to get calories, and monounsaturated fats,

6 tablespoons of olive oil is a lot. 90g of fat=810kcals. thats a lot for your body to handle out of the blue, no wonder your stomach hurt.

btw, i used to slam it from the spoon when i was completely strict but nowadays i only really cook with it, either that or canola oil.

Ironandsteel · 08-26-2006, 02:08 AM

cooking with olive oil is no better then any other oil. When heated it looses it's positive attributes. It's best used as stated in some of the posts above. cold salads (lettuce, bean, tomato, etc). Teaspoon as well if you really have too. I personnally don't see the need to do that since you can get your fats in a much easily tollerable way such as the salad approach. By the teaspoon is just a discomfort that is not necessary.

Yanick · 08-26-2006, 02:13 AM

i dunno, i can eat all clean, natural foods and not be discomforted except cooked oatmeal. that stuff makes me

Ironandsteel · 08-26-2006, 02:47 AM

Quote:

Originally Posted by Yanick

i dunno, i can eat all clean, natural foods and not be discomforted except cooked oatmeal. that stuff makes me

Well I would tell you, don't eat cooked oat meal. being fit shouldn't mean to be miserable when you eat. The good thing which I'm sure you already know is there are always alternatives to everything. Don't like brussel sprouts then eat broccoli. If you don't like oatmeal then eat cream of weat or farina.

SpeedyReedy5 · 08-26-2006, 07:07 AM

olive oil in your shake right before bed good way to get those fats and also it slows the release of the protein down. so if you are not taking like a casein then throw in some olive oil!!

pbivona · 04-24-2008, 10:22 AM

If you guy want to try a great olive try a company that's been producing it since 1861 called Fratelli cucchiara. They are simply the masters of producing fresh cold pressed extra virgin olive oil. They have never been caught mixing or better yet never been on the black market like 1000's of other fony companies. They have been successful because they take pride in the olive oil and they are the only people i would every buy the healthy product from. You can purchase it at SanMichele.US, trust me it is terrific.

DaMayor · 04-24-2008, 08:03 PM

Quote:

Originally Posted by pbivona

If you guy want to try a great olive try a company that's been producing it since 1861 called Fratelli cucchiara. They are simply the masters of producing fresh cold pressed extra virgin olive oil. They have never been caught mixing or better yet never been on the black market like 1000's of other fony companies. They have been successful because they take pride in the olive oil and they are the only people i would every buy the healthy product from. You can purchase it at SanMichele.US, trust me it is terrific.

Wow, your first post was on Fratelli....must have had your olive oil radar on.

I used to take a 4oz. ramekin shot once a day....better than fish oil, and it tasted pretty good with a bourbon chaser.

If all else fails, get your girlfriend or significant other, a 9x12 plastic drop cloth, a gallon of Omaggio from Sam's........good times.

danny81 · 04-24-2008, 08:26 PM

I like to drink that shit straight. It helps me bulk up.

DaMayor · 04-24-2008, 08:35 PM

Stop following me around, kid.

Smoo_lord · 04-24-2008, 09:00 PM

Quote:

Originally Posted by DaMayor

Wow, your first post was on Fratelli....must have had your olive oil radar on.

I used to take a 4oz. ramekin shot once a day....better than fish oil, and it tasted pretty good with a bourbon chaser.

If all else fails, get your girlfriend or significant other, a 9x12 plastic drop cloth, a gallon of Omaggio from Sam's........good times.

i was gonna say, yeah rub it on her tits, but you beat me too it

thorough · 04-25-2008, 01:06 PM

it also has great lubricating properties! better than KY jelly. i work at a italian restaurant and we have a 5 gallon tub of herb infused EVOO basically on tap. i put it on top of my chicken and sprinkle parm cheese on top. i put it on my salads mixed with a little basalmic. i add cayenne pepper or tabasco to it and add it too my tuna. you can add so much different stuff to it. the infused EVOO we use has oregano,garlic,thyme,rosmary,salt,pepper,chili flake and so many other good spices in it its rediculous.dont use the herb infused stuff for sex purposes though. it will be more stinky than usual.

thorough · 04-25-2008, 01:41 PM

oh and be careful not to get it on your clothes. i just stained a shirt..

silvister · 05-14-2008, 04:59 AM

i eat as it is , its taste is not bad , some time i use this with salad, or with chicken any one know about this Olive Oil contains polyphenol compounds that act as antioxidants to help prevent and repair damage to the skin done by accidental sun exposure.

vortrit · 05-15-2008, 05:51 PM

I put a spoonful in a can of tuna for lunch everyday.

DOMS · 05-15-2008, 06:00 PM

Holy shit. Where the hell have you been?

KelJu · 05-15-2008, 06:02 PM

Quote:

Originally Posted by thorough

it also has great lubricating properties! better than KY jelly.

Tossed salads?

thorough · 05-20-2008, 02:15 PM

Quote:

Originally Posted by KelJu

Tossed salads?

more like a portuguese breakfast

08-21-2006, 10:51 AM	#1
footballmaniac Registered User Join Date: Jan 2005 Posts: 467	What can I do with olive oil? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com What are some things I can do with olive oil? I want to use it for all the monounsaturated fat thats in it.

08-21-2006, 10:53 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,134	use in a shake Salad Dressing cooking.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-21-2006, 11:49 AM	#4
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,134	gulp I prefer to be a wuss
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-21-2006, 12:29 PM	#5
Purdue Power Good Enough Never Is Join Date: Jul 2004 Location: Purdue University Posts: 1,351 Photos: 5	I sautee my chicken breast and turkey burgers in it. I put it over my salads and in my shakes if I don't put peanut butter in them.
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08-21-2006, 01:52 PM	#6
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	i mix it with balsamic in my salads, use it to cook with and eat it by itself. its not bad at all
	Strength Edge

08-21-2006, 11:40 AM	#3
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,177 Photos: 1	Or man up and guzzle a T from a spoon
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08-21-2006, 03:18 PM	#7
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	I put it on my kidney beans.
	fufu's 1337 Journal Your diet will set you free.

08-21-2006, 08:39 PM	#9
footballmaniac Registered User Join Date: Jan 2005 Posts: 467	I used to man up and drink flax. Prolly couldnt be to bad. How much monounsaturated fat should I consume each day?

08-23-2006, 10:18 AM	#10
footballmaniac Registered User Join Date: Jan 2005 Posts: 467	bump.

08-25-2006, 08:08 PM	#11
Krelian Registered User Join Date: Aug 2005 Posts: 12	I don't mind the taste of drinking olive oil by the spoon, but how much is too much? Once I drank three servings of two tabelspoons each spread out throughout the day, and I had a stomach ache for a day or two after. I love olive oil though b/c it's such a convenient, easy way to get calories, and monounsaturated fats,
Krelian Registered User Join Date: Aug 2005 Posts: 12

08-25-2006, 08:21 PM	#12
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,184 Photos: 11	I slam it down with water at meal #3..... No joke.
	My Journal

08-26-2006, 02:08 AM	#14
Ironandsteel Registered User Join Date: Aug 2006 Posts: 78	cooking with olive oil is no better then any other oil. When heated it looses it's positive attributes. It's best used as stated in some of the posts above. cold salads (lettuce, bean, tomato, etc). Teaspoon as well if you really have too. I personnally don't see the need to do that since you can get your fats in a much easily tollerable way such as the salad approach. By the teaspoon is just a discomfort that is not necessary.

08-26-2006, 02:13 AM	#15
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	i dunno, i can eat all clean, natural foods and not be discomforted except cooked oatmeal. that stuff makes me
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

08-26-2006, 07:07 AM	#17
SpeedyReedy5 Registered User Join Date: Jul 2006 Posts: 226	olive oil in your shake right before bed good way to get those fats and also it slows the release of the protein down. so if you are not taking like a casein then throw in some olive oil!!
	Use Promo code "Rob05" to receive an instant 5% discount > www.AllTheWhey.com

04-24-2008, 10:22 AM	#18
pbivona Registered User Join Date: Apr 2008 Location: new york Posts: 1	Olive Oil If you guy want to try a great olive try a company that's been producing it since 1861 called Fratelli cucchiara. They are simply the masters of producing fresh cold pressed extra virgin olive oil. They have never been caught mixing or better yet never been on the black market like 1000's of other fony companies. They have been successful because they take pride in the olive oil and they are the only people i would every buy the healthy product from. You can purchase it at SanMichele.US, trust me it is terrific.

04-24-2008, 08:26 PM	#20
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	I like to drink that shit straight. It helps me bulk up.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-24-2008, 08:35 PM	#21
DaMayor Dan's the Man! Elite Member Join Date: Jan 2003 Location: Here. Posts: 5,472	Stop following me around, kid.

04-25-2008, 01:06 PM	#23
thorough Registered User Join Date: Nov 2007 Posts: 19	it also has great lubricating properties! better than KY jelly. i work at a italian restaurant and we have a 5 gallon tub of herb infused EVOO basically on tap. i put it on top of my chicken and sprinkle parm cheese on top. i put it on my salads mixed with a little basalmic. i add cayenne pepper or tabasco to it and add it too my tuna. you can add so much different stuff to it. the infused EVOO we use has oregano,garlic,thyme,rosmary,salt,pepper,chili flake and so many other good spices in it its rediculous.dont use the herb infused stuff for sex purposes though. it will be more stinky than usual.
thorough Registered User Join Date: Nov 2007 Posts: 19

04-25-2008, 01:41 PM	#24
thorough Registered User Join Date: Nov 2007 Posts: 19	oh and be careful not to get it on your clothes. i just stained a shirt..
thorough Registered User Join Date: Nov 2007 Posts: 19

05-14-2008, 04:59 AM	#25
silvister Registered User Join Date: May 2008 Location: uk Posts: 15	i eat as it is , its taste is not bad , some time i use this with salad, or with chicken any one know about this Olive Oil contains polyphenol compounds that act as antioxidants to help prevent and repair damage to the skin done by accidental sun exposure.
	Master Cleanse Secrets Fit yummy mummy

05-15-2008, 05:51 PM	#26
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I put a spoonful in a can of tuna for lunch everyday.
	My Journal!