Meal 1 Protien shake (mixed with- 1 tb of peanut butter, a bannana, 1 cup of oats, and 2 cups of milk)

Meal 2 Granola bar, 1 cup of milk

Meal 3 Ham sandwhich, one cup of peanuts, 1 cup of milk

Meal 4 Chicken or steak, Vegatable of some kind, 2 cups of milk

Meal 5 Protein shake (30 gram RTD), peanut butter and jelly sandwhich

Meal 6 Chicken or steak, one cup of rice noodles

Meal 7 Lowfat yougart, 4 eggs on whole grain bread

With school back in--it makes it harder to get everything in that i need, so it usually means resorting to the best things available at the time. Im looking to put on weight, so add or remove whatever to help me with this goal