Reply With QuoteHere is some information re: melatonin...Originally Posted by michael74737
From Mayo Clinic:
http://www.mayoclinic.com/health/mel...ient-melatonin
From webmd.com:
http://www.webmd.com/hw/health_guide_atoz/aa42166.asp
From National Sleep Foundation (not sure if this is a consumer group or a group with vested interests)
http://www.sleepfoundation.org/sleep...p?secid=&id=60
From Reader's Digest:
http://www.rd.com/content/openContent.do?contentId=1545
From Yahoo Health:
http://health.yahoo.com/drug/d04058a1
Prolonged use of Meltatonin 3mg
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Thread: Prolonged use of Meltatonin 3mg
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08-22-2006, 11:36 PM #1Cutting
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Prolonged use of Meltatonin 3mg
I have been taking this for a little more than a week now and it has helped alot withing getting sleep.
I have a questions. Wil prolonged use of this stuff (3mg a day,6 days a week,year round) have negative effect on my endocrine system? How about a 6mg dosage?
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08-23-2006, 06:45 AM #2is still around...
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08-23-2006, 01:55 PM #3In Training
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I have two quick questions for you. How do you feel in the morning now as compared to when you weren't taking melatonin? Do you work out early in the morning? Originally Posted by michael74737
I've been curious about melatonin for awhile but have no experience with it
Great links GoalGetter, thanks"Knowing is not enough we must apply." --- "Willing is not enough we must do."
-B.L.
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08-23-2006, 02:13 PM #4is still around...
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Hey you're welcome... Originally Posted by drew_c
i don't know about michael but when i take melatonin, if I don't get my full 8 hours or so of sleep i wake up STONED in the morning.
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08-23-2006, 02:31 PM #5Seņor Member ELITE MEMBER
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Ditto. I wake at 6:30Am everyday, and if I take my melatonin after 10PM, I'm wasted when I wake up. Originally Posted by GoalGetter
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08-23-2006, 10:38 PM #6Cutting
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Originally Posted by drew_c
I work out around 5pm. I feel just fine but sometimes I wake up in the middle of the night. Ever since i started taking melatonin i have been waking up earlier, around 7am.
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