Thread: best diet for vegetarian hoping to drop fat

Originally Posted by oh_the_blood

Hi all,

I've been vegetarian for about 4 years or so

and im fairly healthy, 6 foot, 170lbs
i have a 6 pack n such

but my problems are I have a pretty bad double chin

and I also have a semi bad case of bitch tits.

my quesiton is...

Is there any diet that I can start on along with a workout that will help me drop the fat, tits, and chin?

Thanks.

The best way we can help you is if you post what you are eating now, and what you are currently doing for exercise and what you do for a living (activity-wise - seated all day, active, etc.), so we get a better idea of what your energy intake and output is (calories in and calories out), that way we are better able to help you figure out where to go from here.

here are some guidelines for how to post your current eating habits:

example:
(notice i list amounts, brand names where applicable, times, etc.)

Meal 1 - breakfast, 6 am

1 cup of oats
1/2 cup of skim milk
1 medium grapefruit
3 egg whites

Meal 2 - Lunch, 12 pm

Double WHopper
Diet Coke

Meal 3 - Snack, 3 pm

1 large apple
3 slices of sara lee sliced turkey

Meal 4 - Dinner, 7 pm

1 small bowl of pasta
1/4 cup tomato sauce
1 chicken breast
salad (lettuce, tomatoes, olives, onions, peppers, almonds)
1 tablespoon Newmans Own Italian Dressing

Meal 5 - late night snack

1 bowl of captain crunch
1 cup of skim milk

Originally Posted by GoalGetter

Meal 1 - breakfast, 6 am

1 cup of oats
1/2 cup of skim milk
1 medium grapefruit
3 egg whites

Meal 2 - Lunch, 12 pm

Double WHopper
Diet Coke

Meal 3 - Snack, 3 pm

1 large apple
3 slices of sara lee sliced turkey

Meal 4 - Dinner, 7 pm

1 small bowl of pasta
1/4 cup tomato sauce
1 chicken breast
salad (lettuce, tomatoes, olives, onions, peppers, almonds)
1 tablespoon Newmans Own Italian Dressing

Meal 5 - late night snack

1 bowl of captain crunch
1 cup of skim milk

Good stuff man...will you write me a diet too?? I'm wanting to build muscle...lose fat....and tone up

That's not a diet She was asking the member to post their diet in that fashion and that was an example.

We don't prepare diets here We help modifiy and teach people to prepare their own diets

Originally Posted by PWGriffin

Good stuff man...will you write me a diet too?? I'm wanting to build muscle...lose fat....and tone up

very funny - it was an example of what i would like to see not the foods. hahahaha i was being funny.

jeez.



basically see numbers, quantities, times, and HONESTY.