| You are Unregistered, please register to gain Full access. | 
|
| You are Unregistered, please register to gain Full access. |
|
 |
 |
 |
| Supplement Store | Forums | Main Site | News Blog | Photos | eBooks |
|
|||||||
| Photo Gallery | Register | Members List | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
|
|
|
Thread Tools | Search this Thread | Display Modes |
08-26-2006, 07:05 AM
|
#1 |
|
Registered User
|
Cottage cheese ...alternative help...
Hello I am currently clean bulking....
I study at UK , although for the time being i am in Cyprus for 2 weeks left. Here the cottage cheese has 4 grams of fat per 100 grams.....Therefore one serving of 225 grams will give me 25 grams of protein and 10 grams of fat....which I know is the bad fat.....The fact that i am bulking it doesnt mean that I can take all shit down my throat.... In UK i can find non-fat cottage cheese......Are there any alternatives for the time being? chicken and meat before sleeping sits in my throat....having the iso-protein shake with EFAs...well....i find it counterproductive since they willl be digested quickly despite the EFAs........ any suggestions?
Nicolas
Sport Biochemistry BSc University of Essex PwC Associate |
|
       
|
|
08-26-2006, 07:28 AM
|
#3 |
|
My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
|
no egg whites aren't that slow burning.
Try getting a casein shake and add some natty pb.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
|
|
|
|
|
08-29-2006, 12:55 AM
|
#5 |
|
Registered User
Join Date: Aug 2006
Posts: 2
|
anybody ever seen a casein protein with no carbs like isopure, aren't all protein sources slow digesting other than whey, some say high in tyrosine but also high in tryptophan like turkey, won't it make you sleepy?
the more cats, the better!
|
|
|
|
|
08-29-2006, 01:03 AM
|
#6 |
|
Amor Fati
Join Date: Jul 2002
Posts: 4,231
|
why are you afraid of 10g of fat from cottage cheese? are you already eating a lot of saturated fat in your daily diet that you need to worry about 10g in your pre-bed meal?
saturated fat is NOT the devil, and i think you people are waaay over complicating things.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
|
|
|
|
|
08-29-2006, 01:11 AM
|
#7 | |
|
Registered User
|
Quote:
if all we do all day is to keep my saturated fat low....extremely low.....then 8 grams of saturated fat pre-bed would not be a bad thing.....hormonal balance too....
Nicolas
Sport Biochemistry BSc University of Essex PwC Associate |
|
|
|
|
|
08-29-2006, 01:16 AM
|
#8 |
|
Amor Fati
Join Date: Jul 2002
Posts: 4,231
|
lots of sources who preach about how bad sat fat is for you still say you can intake about 10% of kcals as saturated fat. and these are the watch your fat, but eat any fuckin carbs you want people. and these are also people who mainly deal with out of shape, sedentary individuals who's idea of a balanced meal is a peanut butter and jelly sandwich...
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
|
|
|
|
Linear Mode
