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05-09-2002, 09:07 PM
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#1 |
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Registered User
Join Date: Apr 2002
Location: Southern California
Posts: 4
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Protein Shakes
can someone please tell me any recipes for protein shakes where I don't need protein power? I have this Max-Muscle powder, but its not really all protein, so does anyone have any ideas? Thanx!
"sex on the TV can't hurt anyone.....unless you fall off!"
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05-11-2002, 10:05 AM
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#2 |
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Registered User
Join Date: May 2002
Location: UK
Posts: 1
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Is this a weight gainer you are using ?
Problem with weight gainers aer they contain a lot of 'fillers' which are mainly just sugar or a form of sugar, Best bets are to get whey protein and add your own carbs and fat to it |
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