Many Questions And Dieting Help Please!

newguy · 08-28-2006, 01:46 PM

OK, i have a few things.

I havent searched to see if this question has already been asked so dont moan at me, but i have "puffy nipples" and its kinda affecting my self confidence. Its not like im fat and have man boobs, i'm actually skinny! I know what its called and theres surgery and things for it but is there away of reducing it without surgery and large costs?

All help appreaciated.

Also, i would like to bulk up a bit as i have skinny legs,arms etc. The only place the fat seems to go is to my stomach. If you are going to say proteins, what food with proteins are best?

I have some dumbells in my home and workl out sometimes, what time whould i be working out, after meals, before a big meal or what?

Do you guys recommend i take some sort of daily vitamins, and if so which are best (no too expeniseve).

Thanks, i know its a lot but it would be great help.

newguy

**calalily1972** · 08-28-2006, 02:13 PM

You should always take vitamins

Have you read the stickies called Guide to Cutting, Bulking etc.?

If not, I would suggest starting there

You will learn a lot

**IainDaniel** · 08-28-2006, 02:14 PM

How old are you? More with regards to your puffy nipples?

newguy · 08-28-2006, 02:36 PM

Im gona read that now, thanks.

Im 14 nearly 15..

zootroid · 08-28-2006, 02:37 PM

I've got puffy nipples to. I think it's genetic because my dad has them. I personally don't care though. =P

GoalGetter · 08-29-2006, 10:03 AM

Quote:

Originally Posted by newguy

Im gona read that now, thanks.

Im 14 nearly 15..

Quote:

Breast development in males (Gynecomastia) occurs frequently while going through puberty. It is a completely normal part of pubertal development and disappears in 85% of young men within two years.

SOURCE: http://www.teenhealthfx.com/answers/sex-497.htm

08-28-2006, 01:46 PM	#1
newguy Registered User Join Date: Mar 2006 Location: Kent, England Posts: 14	Many Questions And Dieting Help Please! OK, i have a few things. I havent searched to see if this question has already been asked so dont moan at me, but i have "puffy nipples" and its kinda affecting my self confidence. Its not like im fat and have man boobs, i'm actually skinny! I know what its called and theres surgery and things for it but is there away of reducing it without surgery and large costs? All help appreaciated. Also, i would like to bulk up a bit as i have skinny legs,arms etc. The only place the fat seems to go is to my stomach. If you are going to say proteins, what food with proteins are best? I have some dumbells in my home and workl out sometimes, what time whould i be working out, after meals, before a big meal or what? Do you guys recommend i take some sort of daily vitamins, and if so which are best (no too expeniseve). Thanks, i know its a lot but it would be great help. newguy

08-28-2006, 02:14 PM	#3
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	How old are you? More with regards to your puffy nipples? Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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08-28-2006, 02:13 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	You should always take vitamins Have you read the stickies called Guide to Cutting, Bulking etc.? If not, I would suggest starting there You will learn a lot

08-28-2006, 02:36 PM	#4
newguy Registered User Join Date: Mar 2006 Location: Kent, England Posts: 14	Im gona read that now, thanks. Im 14 nearly 15..

08-28-2006, 02:37 PM	#5
zootroid Registered User Join Date: Dec 2005 Posts: 136	I've got puffy nipples to. I think it's genetic because my dad has them. I personally don't care though. =P