reading nutritional labels?

jonner · 08-28-2006, 11:04 PM

i dont know what to look for on nutritional labels whats good and what to avoid
and i dont know what are good and bad amounts of whats on the labels

the different fats...for example is saturated ok? i know to avoid trans
on the ingrediant label what sugars do i avoid?

that sort of thing
can any of you help me with this? maybe a link

JasnoE · 08-28-2006, 11:40 PM

read the stickies

Gordo · 08-29-2006, 05:26 AM

http://www.cfsan.fda.gov/~dms/foodlab.html

and

http://www.cfsan.fda.gov/~dms/lab-gen.html

08-28-2006, 11:04 PM	#1
jonner Registered User Join Date: May 2006 Posts: 33	reading nutritional labels? i dont know what to look for on nutritional labels whats good and what to avoid and i dont know what are good and bad amounts of whats on the labels the different fats...for example is saturated ok? i know to avoid trans on the ingrediant label what sugars do i avoid? that sort of thing can any of you help me with this? maybe a link

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08-28-2006, 11:40 PM	#2
JasnoE Registered User Join Date: Jun 2006 Location: Santa Barbara, Ca. Posts: 60	read the stickies

08-29-2006, 05:26 AM	#3
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,076 Photos: 8	http://www.cfsan.fda.gov/~dms/foodlab.html and http://www.cfsan.fda.gov/~dms/lab-gen.html