Protein Shake- Kidney Stone???????

Dajjal · 08-29-2006, 02:59 PM

Avoid....

michael74737 · 08-30-2006, 12:33 PM

footballmaniac · 08-31-2006, 01:15 PM

Quote:

Originally Posted by Dajjal

Avoid....

If protein shakes really caused kidney stones, everyone on this board would have them. I though kidney stones were made up of calcium?

Lexluther · 09-01-2006, 11:31 AM

http://hcd2.bupa.co.uk/fact_sheets/h...ey_stones.html

the_menace · 09-01-2006, 12:13 PM

Who gets kidney stones?

Some people are more likely to get kidney stones than others. Men are more prone than women, and people who have previously had a kidney stone have a 60% chance of getting another stone within seven years. Other factors include:

* a family history of kidney stones,
* being aged between 20 and 40,
* taking certain medicines such as diuretics (water tablets), antacids and thyroid medications,
* having only one kidney,
* eating a diet high in protein but very low in fibre,
* becoming dehydrated by not drinking enough fluids or living or working in a hot place,
* having poor mobility (eg, being confined to bed),
* having an ileostomy, eg, for Crohn’s disease.

Ironandsteel · 09-01-2006, 06:14 PM

menace just stole my ANSWEr... DAMN YOU!!! HAHAHA eating a diet high in protein but very low in fibre, Fiber being the key. Eat fiber and you should be fine. I also say this quite frequently...too much of anything isn't good for you. Follow the rule of thumb in relation to how much protein you should eat a day. 1 to 1 1/2 grams per bodyweight for a bodybuilder. If you're not a bodybuilder then you don't require that much. I've gotten into major arguments regarding this issue so I'm not going to dwell. Some people think that even for a bodybuilder people don't need more then 60 grams a day. Sheeit I could never agree with that.

JasnoE · 09-02-2006, 01:26 PM

If you drink a lot of water you will not get them either cuz you are always going to the bathroom

08-29-2006, 02:59 PM	#1
Dajjal Registered User Join Date: Sep 2005 Posts: 15	Avoid.... Avoid.... Last edited by Dajjal : 08-29-2006 at 11:27 PM.

08-30-2006, 12:33 PM	#2
michael74737 Cutting Join Date: Jul 2004 Location: Los Angeles Posts: 202	ok? http://img.photobucket.com/albums/v4...el05/findx.jpg

09-01-2006, 12:13 PM	#5
the_menace Under construction Join Date: May 2002 Location: Sacramento, CA Posts: 102	Who gets kidney stones? Some people are more likely to get kidney stones than others. Men are more prone than women, and people who have previously had a kidney stone have a 60% chance of getting another stone within seven years. Other factors include: * a family history of kidney stones, * being aged between 20 and 40, * taking certain medicines such as diuretics (water tablets), antacids and thyroid medications, * having only one kidney, * eating a diet high in protein but very low in fibre, * becoming dehydrated by not drinking enough fluids or living or working in a hot place, * having poor mobility (eg, being confined to bed), * having an ileostomy, eg, for Crohn’s disease. There's no such thing as getting too big! 6'2, 235 lbs.

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09-01-2006, 11:31 AM	#4
Lexluther Registered User Join Date: Aug 2006 Location: KY Posts: 42	http://hcd2.bupa.co.uk/fact_sheets/h...ey_stones.html

09-01-2006, 06:14 PM	#6
Ironandsteel Registered User Join Date: Aug 2006 Posts: 78	menace just stole my ANSWEr... DAMN YOU!!! HAHAHA eating a diet high in protein but very low in fibre, Fiber being the key. Eat fiber and you should be fine. I also say this quite frequently...too much of anything isn't good for you. Follow the rule of thumb in relation to how much protein you should eat a day. 1 to 1 1/2 grams per bodyweight for a bodybuilder. If you're not a bodybuilder then you don't require that much. I've gotten into major arguments regarding this issue so I'm not going to dwell. Some people think that even for a bodybuilder people don't need more then 60 grams a day. Sheeit I could never agree with that.

09-02-2006, 01:26 PM	#7
JasnoE Registered User Join Date: Jun 2006 Location: Santa Barbara, Ca. Posts: 60	If you drink a lot of water you will not get them either cuz you are always going to the bathroom