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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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08-30-2006, 03:00 PM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 81
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Need an eating Plan---Help please
Hey Guys
Well I'm 22 year old male, I started gogin tot he gyma nd relly working out 2 years ago...I have a trainer. when I 1st started I weighed about 130lbs...with my tariner, working hard and eating just about anythign I managed to gain about 4 piunds, but with my fats metablosim, would lose some gain soem etc....now I gain 166lbs... My main concern is that I want a better transformation to my body, like I would liek to gain more weight(muscle) and int he same time have a nicer stoamch, when I gain wieght(which is hard) it goes to my stomach, and I know I'm eating wrong..... I recnetly did some reserch and leanred a few things...I should count my calroies and I never did do that....so I want to satrt my own eating program but since I'm new to thsi I need your help.... I weigh 166, 5'7 I would leikt o start my calorie at 2500 and each 2 weeks increase that by 500 to hopefully got to 6000 calories to at least gain 15-20 more pounds my in a healthy way, and to have an amzing body and abs.... so If anyone can please help me and give soem tips, or examsples of day to day eating plans.....I know I should eat 6-8 meals a day and divide my goal calories by 6 meals..... I would really appreciate your help I would liek to start my program in a couple of weeks |
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08-30-2006, 03:05 PM
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#2 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Well how about you start by posting your current diet with Cals and Macro breakdown for us to evaluate.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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08-30-2006, 03:49 PM
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#3 |
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Registered User
Join Date: Aug 2006
Posts: 81
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well to be honest, i'm not on a specific diet....I started eating 6 meals a day, and I eat anything that I think of...
I need help with how to eat well |
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08-30-2006, 08:17 PM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Well figure out a plan on meals that you can stick too, and we will critique it. You need to do the learning here, as this is a life long challenge. We don't mind helping well thought out questions, but we aren't going to just spoon feed you.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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08-30-2006, 08:32 PM
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#5 |
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Registered User
Join Date: Aug 2006
Posts: 81
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no I understand I just want some ideas fro some meals not a whole diet plan...
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08-30-2006, 08:42 PM
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#6 |
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Registered User
Join Date: Dec 2005
Posts: 136
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eggs, chicken and tuna. there's a few ;p
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08-30-2006, 09:56 PM
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#7 | |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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Quote:
Stickies at the top of the Diet and Nutrition forum would be an awesome place to start. The shopping list is a great list of foods to eat. Just combine the macros to suit your needs for each meal.
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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