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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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09-02-2006, 09:31 AM
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#1 |
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Registered User
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Clean Bulking Diet suggestion
Here is a list of what I eat for my bulking diet...
Please tell me which ones should not be there and what else can I add.. i see lean improvements constantly as I increase my serving sizes... Note: I want clean bulking and lean muscle ... Chicken Beef ( Lean) Pork ( Lean) Oats and oats Quick oats Oat Bran Brown Rice Sweet Potatoes Raw veggies (tom, cucumber etc) Fat Free PLAIN Yogurt Walnuts,Almonds Lentils, Black eye beans Apples Some Bananas Whey Protein Calcium Casseinate Protein Cottage cheese Fish oils Water Water Water Water caffeine (for cardio days only) Rye bread Fat Free Cheese I do not spike my insuling post workout with malto-dextrose etc..I use quick oats and if HIT banana... I cannot stand steam veggies. I had chronic constipation (7 years) and I was eating 3 servings of steam vegetables every day . From the time I stopped them I go to the toilet 3 times a day.
Nicolas
Sport Biochemistry BSc University of Essex PwC Associate |
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09-02-2006, 09:45 AM
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#2 |
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Pinguo!!
Join Date: Jun 2005
Location: Miami, FL
Posts: 327
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im fairly stupid when it comes to nutrition, but why do HIIT cardio when bulking? Not flaming just trying to learn
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09-02-2006, 10:53 AM
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#3 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,103
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short version - HIIT Cardio gets and keeps you leaner
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09-02-2006, 11:15 AM
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#4 |
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Pinguo!!
Join Date: Jun 2005
Location: Miami, FL
Posts: 327
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when bulking you want size and in turn dont care about being lean correct?
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09-02-2006, 11:20 AM
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#5 |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,103
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when bulking, if you're doing a clean bulk, you're obviously iterested in putting on minimal fat in the process, and optimize lean mass gain.
if you don't give a crap what kind of bulk you end up with, then yeah... you wouldn't care about being lean. |
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09-02-2006, 12:30 PM
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#8 |
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Registered User
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thanks for the reply so far...
about HIIT I lift 4 days a week and put the HIIT on 2 non-weight days.... My cardio consists of 20 HIIT mins and extra 10 mins of normal speed...total 30..... and nutrionally, i treat this as normal work out....carbs before carbs after.. it has actually helped me put some weight and stregth on while keeping my mid-section and good body fat...
Nicolas
Sport Biochemistry BSc University of Essex PwC Associate |
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