On a cut...

r0dxx · 09-03-2006, 03:18 PM

I usually do my last 2 meals fat + prot. But on certain days now I go to the gym much later so I end up doing Post work out shake, then 1 hour later about 50g carbs in my meal, then my pre-bed meal (cottage cheese + pb). On these days I still hit the same calories, but just having carbs much closer to bed.

On my old style days I would do Post Workout Shake, Meal (with carbs), Another Meal (Fat + Protein), Pre Bed Meal (Fat+Protein).

Just want to know if it will have any affect? On those days instead of the 20g of fat and 30g protein I usually have I'm having it earlier in the day.

**IainDaniel** · 09-04-2006, 06:40 PM

Should be fine. Most important thing is Cals in vs. Cals out. So I wouldn't worry about it.

09-03-2006, 03:18 PM	#1
r0dxx Registered User Join Date: May 2005 Posts: 584	On a cut... I usually do my last 2 meals fat + prot. But on certain days now I go to the gym much later so I end up doing Post work out shake, then 1 hour later about 50g carbs in my meal, then my pre-bed meal (cottage cheese + pb). On these days I still hit the same calories, but just having carbs much closer to bed. On my old style days I would do Post Workout Shake, Meal (with carbs), Another Meal (Fat + Protein), Pre Bed Meal (Fat+Protein). Just want to know if it will have any affect? On those days instead of the 20g of fat and 30g protein I usually have I'm having it earlier in the day.

09-04-2006, 06:40 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Should be fine. Most important thing is Cals in vs. Cals out. So I wouldn't worry about it. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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