Post workout info needed

KataKlysm954 · 09-04-2006, 06:51 PM

Hey guys i was wondering if its okay to drink a protein shake or other such type of drink after working out and then get home ( approx 10-20 mins later) mix up my BSN cell mass and drink it. or do you think that drinking a protein shake then going home and making up my cell mass and drinking it wouldnt be as good as if i took it on a complete empty stomach or does the shake not matter with this prob..

kenwood · 09-04-2006, 07:33 PM

wrong forum.

09-04-2006, 06:51 PM	#1
KataKlysm954 Registered User Join Date: Sep 2006 Location: Fort lauderdale, Florida Posts: 203	Post workout info needed Hey guys i was wondering if its okay to drink a protein shake or other such type of drink after working out and then get home ( approx 10-20 mins later) mix up my BSN cell mass and drink it. or do you think that drinking a protein shake then going home and making up my cell mass and drinking it wouldnt be as good as if i took it on a complete empty stomach or does the shake not matter with this prob..

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09-04-2006, 07:33 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,877 Photos: 1	wrong forum.