Post workout info needed
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Thread: Post workout info needed
- 09-04-2006, 05:51 PM #1Registered User
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Post workout info needed
Hey guys i was wondering if its okay to drink a protein shake or other such type of drink after working out and then get home ( approx 10-20 mins later) mix up my BSN cell mass and drink it. or do you think that drinking a protein shake then going home and making up my cell mass and drinking it wouldnt be as good as if i took it on a complete empty stomach or does the shake not matter with this prob..
- 09-04-2006, 06:33 PM #2Registered User
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wrong forum.
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