diet help

phil · 09-05-2006, 07:21 PM

hey
been going to the gym for about 10 months, got bigger but i dont eat properly (being a student) but am replacing my beer money for some proper food...
basically i have no idea about nutrition. i have just bought some whey protien shake (today) and have had 2 shakes (mixed with soya milk)
i generally eat

breakfast: musli (if i get up in time) and mayb some fruit
lunch: pasta ready meal or backed potato with a little chease and sweet corn and more fruit
dinner: chicken with rice, or pasta more fruit
snaks are always fruit as i have to cut chocolate out compleatly otherwise i crave it loads
i have a layer of fat on me which i want to loose but also want to bulk up as well.
i hate eggs and tuna (can salmon replace tuna?) which is what alot of people are telling me to eat

when should i take the shakes and how often, what else do i really need to eat
thanks alot

Vieope · 09-05-2006, 08:18 PM

You need stickies and that is not a chocolate bar.

phil · 09-05-2006, 08:20 PM

what is it then...
to b honest if i dont eat it at all i dont feel as if i am missing it
sometimes i have a yogart bar with nuts in it

Vieope · 09-05-2006, 08:21 PM

Stickies are the first threads in the forum. They are a good place to learn.

Welcome to IM

phil · 09-05-2006, 08:22 PM

haha ok no worries
i thought u were talking about some sort of sweet :$
thanks

**calalily1972** · 09-05-2006, 11:18 PM

Quote:

Originally Posted by phil

hey
been going to the gym for about 10 months, got bigger but i dont eat properly (being a student) but am replacing my beer money for some proper food...
basically i have no idea about nutrition. i have just bought some whey protien shake (today) and have had 2 shakes (mixed with soya milk)
i generally eat

breakfast: musli (if i get up in time) and mayb some fruit
lunch: pasta ready meal or backed potato with a little chease and sweet corn and more fruit
dinner: chicken with rice, or pasta more fruit
snaks are always fruit as i have to cut chocolate out compleatly otherwise i crave it loads
i have a layer of fat on me which i want to loose but also want to bulk up as well.
i hate eggs and tuna (can salmon replace tuna?) which is what alot of people are telling me to eat

when should i take the shakes and how often, what else do i really need to eat
thanks alot

1. Stats?
2. Macros?
3. Goals?
4. Read the stickies

5. You don't eat enough or you didn't list everything you normally eat.

09-05-2006, 07:21 PM	#1
phil Registered User Join Date: May 2004 Location: uk london Posts: 7	diet help hey been going to the gym for about 10 months, got bigger but i dont eat properly (being a student) but am replacing my beer money for some proper food... basically i have no idea about nutrition. i have just bought some whey protien shake (today) and have had 2 shakes (mixed with soya milk) i generally eat breakfast: musli (if i get up in time) and mayb some fruit lunch: pasta ready meal or backed potato with a little chease and sweet corn and more fruit dinner: chicken with rice, or pasta more fruit snaks are always fruit as i have to cut chocolate out compleatly otherwise i crave it loads i have a layer of fat on me which i want to loose but also want to bulk up as well. i hate eggs and tuna (can salmon replace tuna?) which is what alot of people are telling me to eat when should i take the shakes and how often, what else do i really need to eat thanks alot

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09-05-2006, 08:18 PM	#2
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	You need stickies and that is not a chocolate bar.

09-05-2006, 08:20 PM	#3
phil Registered User Join Date: May 2004 Location: uk london Posts: 7	what is it then... to b honest if i dont eat it at all i dont feel as if i am missing it sometimes i have a yogart bar with nuts in it

09-05-2006, 08:21 PM	#4
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,967 Photos: 10	Stickies are the first threads in the forum. They are a good place to learn. Welcome to IM

09-05-2006, 08:22 PM	#5
phil Registered User Join Date: May 2004 Location: uk london Posts: 7	haha ok no worries i thought u were talking about some sort of sweet :$ thanks