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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: All the Whey |
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09-06-2006, 03:28 AM
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#1 |
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Registered User
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Morning cardio
Hey
During my bulk I do 3 cardio sessions on non-weightlifting days...... One of them is normal-intensity for 30 mins and the others are 20-25 mins HIT. My HIIT pre-nutrition is carbs-protein and post nutrition carbs-protein immediately.. Now....for the normal intensity and in order to minimize any muscle waste.... I wake up I take 30-35 grams of Whey with some creatine at 8 am .... at 8.30 am i Take 5 BCAA caps and a caffeine pill( 1250 mg Leucine, 1250mg Glutamine, 800 Isoleucine, 800 Valine + Vitamin C)...i hit the cardio for 30 mins....immediately after i take 5 more BCAA Caps...and 35 mins later I have my breakfast Oats,WHey,Egg whites, cinnamon etc ( 50-60 carbs,35 protein)... Is this ideal to prevent any muscle loss? ...
Nicolas
Sport Biochemistry BSc University of Essex PwC Associate |
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09-06-2006, 05:45 AM
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#2 |
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All pug, all the time.
Join Date: Mar 2005
Posts: 583
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these may help, im pretty sure theres a section about morning cardio. I read them a few days ago
Part 1 http://www.t-nation.com/readTopic.do?id=461325 Part 2 http://www.t-nation.com/readTopic.do?id=461524 |
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09-06-2006, 10:46 AM
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#3 | |
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Moderator
Moderator
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