Another Post Workout shake thread!

StanUk · 09-06-2006, 11:50 AM

Hey all,

I've searched the forums for info on post workout shakes but im still a little confused. Up till now after my workouts I usually have 3 eggs on a slice of brown bread, a banana and perhaps a yoghurt or something. I've been considering making a post workout shake as my current post workout meal isnt fantastic. I understand its important to have a good protein source so obviously whey protein powder would be a good start, id mix that with skimmed milk and then a couple bananas? How does this sound? Should I include some kind of dextrose powder?

Any help is appreciated

Thanks.

**IainDaniel** · 09-06-2006, 11:51 AM

I would skip the Dextrose for some Oats or Oat Bran. IMO

09-06-2006, 11:50 AM	#1
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Another Post Workout shake thread! Hey all, I've searched the forums for info on post workout shakes but im still a little confused. Up till now after my workouts I usually have 3 eggs on a slice of brown bread, a banana and perhaps a yoghurt or something. I've been considering making a post workout shake as my current post workout meal isnt fantastic. I understand its important to have a good protein source so obviously whey protein powder would be a good start, id mix that with skimmed milk and then a couple bananas? How does this sound? Should I include some kind of dextrose powder? Any help is appreciated Thanks.

09-06-2006, 11:51 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	I would skip the Dextrose for some Oats or Oat Bran. IMO
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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