r0dxx

I just started fall semester, and it always takes me a few weeks to get adjusted to different meal times, rushing, etc. I workout on the days I have class, so I'll show you what I eat up to my workout. For your information I'm on a very very clean bulk, I'm at 5% bf soo trying to maintain very low, and gain very slow.

Lately I've been feeling hungry, and workouts are just not like they were during the summer.

8:00am - 5 egg whites, 1 cup skim milk, 1 cup oats - 540 calories
11:00am - Greens + Whey Protein Bar (Jodi Approved) http://www.bodybuilding.com/store/bioc/greenbars.html - 280 calories
1:00pm (lunch) - 1 can of tuna, 2 slices ezekial bread - 310 calories
4:10pm (when I get home) - 1 cup skim milk, 1 scoop whey, 1 cup of oats -510 calories
5:00pm - Workout

I can change all my meals after my workout, but what can I add to my meals before I hit the gym. I usually get hungry between lunch and my pre workout shake, and my workout suffers.

Then I do post workout shake, dinner, pre-bed meal.

IainDaniel

how about some veggies?

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