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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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09-06-2006, 09:56 PM
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#1 |
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Registered User
Join Date: Apr 2004
Location: Connecticut
Posts: 17
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often should I eat
I trying to become a lot leaner, in which I will have to lose about 20 lbs. I know everyone says to eat about 5-7 small meals a day, but I would like to know roughly how many hours between each meal should I eat. I am a pretty strict eater, but not sure how long to wait between meals. Any ideas to help.
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09-08-2006, 03:27 PM
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#3 | |
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Starting a fresh
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Quote:
I agree the max time u should go without eating is 4 hrs, but its easier said than done in my experiance
"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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09-08-2006, 03:58 PM
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#4 |
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Registered User
Join Date: Sep 2006
Location: Fort lauderdale, Florida
Posts: 203
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i like to eat every 2-3 hours. 6 small meals a day. i also like to do cardio in the morning and ive been doing it after my last meal of the day (night time).
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09-11-2006, 12:18 AM
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#6 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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Every 3 hours, until 3 hours before bed...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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