Check out what I ate today..

Powderhoundin · 09-06-2006, 10:18 PM

So I'm just getting used to eating healthy.. I tried a "bulking" diet that I made up last year, that consisted primarily of oats, and 5-6k calories a day. Needless to say I got fat.. Now I've been playing lots of soccer, eating healthier and have slimmed down almost 20 pounds. So now I'm going for that final tweak to get my diet just where it needs to be to build muscle and shed fat.

Here's a typical day for me..

#1
6 Egg White Omlette, 1/4 Cup Cheese, 2 slices processed turkey

#2
Chicken Breast and Natural PB Sandwhich on Whole Wheat, 1/4 Cup Almonds

#3
Tuna Sandwhich on WW, 1 Cup Brocolli

#4
1/4 Cup Almonds

#5
100 g Sirloin, 1/3 Cup Oatmeal

Workout

#6
150g Sirloin, 1 Cup Beans / Carrots, 1 Cup Skim Milk

Summary:
Calories ~ 2200
Protein ~ 200g
Fat ~ 95g
Carbs ~105g

Calories from Protein 40%, Fat 40%, Carbs 20%
See the rest of the stats below..

So What do you think? I'm a 6' 185 lbs active Male, though I do have a desk job.

leg_press · 09-08-2006, 03:25 PM

Quote:

Originally Posted by Powderhoundin

So I'm just getting used to eating healthy.. I tried a "bulking" diet that I made up last year, that consisted primarily of oats, and 5-6k calories a day. Needless to say I got fat.. Now I've been playing lots of soccer, eating healthier and have slimmed down almost 20 pounds. So now I'm going for that final tweak to get my diet just where it needs to be to build muscle and shed fat.

Here's a typical day for me..

#1
6 Egg White Omlette, 1/4 Cup Cheese, 2 slices processed turkeyDrop the turkey dont go near anything that is 'processed' where are ur carbs and veggies?

#2
Chicken Breast and Natural PB Sandwhich on Whole Wheat, 1/4 Cup AlmondsVeggies?

#3
Tuna Sandwhich on WW, 1 Cup Brocolli

#4
1/4 Cup AlmondsWhere are your complete proteins and carbs? Almonds are mostly fat veggies?????

#5
100 g Sirloin, 1/3 Cup Oatmeal Veggies?????

Workout

#6
150g Sirloin, 1 Cup Beans / Carrots, 1 Cup Skim MilkCarbs???

Summary:
Calories ~ 2200
Protein ~ 200g
Fat ~ 95g
Carbs ~105g

Calories from Protein 40%, Fat 40%, Carbs 20%
See the rest of the stats below..

So What do you think? I'm a 6' 185 lbs active Male, though I do have a desk job.

You need to add more veggies and carbs if ur looking to bulk up but stay lean you need approx 2gs of carbs per 1lb of body weight.

**IainDaniel** · 09-08-2006, 04:31 PM

Quote:

Originally Posted by Powderhoundin

So I'm just getting used to eating healthy.. I tried a "bulking" diet that I made up last year, that consisted primarily of oats, and 5-6k calories a day. Needless to say I got fat.. Now I've been playing lots of soccer, eating healthier and have slimmed down almost 20 pounds. So now I'm going for that final tweak to get my diet just where it needs to be to build muscle and shed fat.

Here's a typical day for me..

#1
6 Egg White Omlette, 1/4 Cup Cheese, 2 slices processed turkey Drop the Turkey, maybe some onions and green peppers

#2
Chicken Breast and Natural PB Sandwhich on Whole Wheat, 1/4 Cup Almonds. That is a lot of fat in this meal.

#3
Tuna Sandwhich on WW, 1 Cup Brocolli Gotta watch the bread intake sub for some better carbs

#4
1/4 Cup Almonds Not a complete meal

#5
100 g Sirloin, 1/3 Cup Oatmeal Veggies

Workout

#6
150g Sirloin, 1 Cup Beans / Carrots, 1 Cup Skim Milk

Summary:
Calories ~ 2200
Protein ~ 200g
Fat ~ 95g
Carbs ~105g

Calories from Protein 40%, Fat 40%, Carbs 20%
See the rest of the stats below..

So What do you think? I'm a 6' 185 lbs active Male, though I do have a desk job.

Lacking in Veggies, Decent Carb sources, and efa's

Vieope · 09-08-2006, 04:37 PM

Quote:

Originally Posted by IainDaniel

Lacking in Veggies Decent

What is that?

**IainDaniel** · 09-08-2006, 04:40 PM

Quote:

Originally Posted by Vieope

What is that?

Shut it.

Vieope · 09-08-2006, 04:44 PM

Quote:

Originally Posted by IainDaniel

Shut it.

I am going to tell BulkMeUp about your behavior and he is really old.

**IainDaniel** · 09-08-2006, 04:45 PM

Quote:

Originally Posted by Vieope

I am goinf to tell BulkMeUp about your behavior and he is really old.

Is that brazilian?

Vieope · 09-08-2006, 04:52 PM

Quote:

Originally Posted by IainDaniel

Is that brazilian?

It is interesting because I changed that really fast but you took a while to answer, what word you didnt know how to write? I know you will look and say it was only a minute but we both know you didnt know how to write something. What was it?

**IainDaniel** · 09-08-2006, 04:56 PM

Shit man you made things way to complicated.

Just go tell Bulkmeup on me.

Powderhoundin · 09-11-2006, 11:37 AM

Quote:

Originally Posted by IainDaniel

Lacking in Veggies, Decent Carb sources, and efa's

Thanks for the tips.. I'll make the necessary adjustments, and hopefully that'll put me on track!

Cheers,

09-08-2006, 04:56 PM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Shit man you made things way to complicated. Just go tell Bulkmeup on me. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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09-06-2006, 10:18 PM	#1
Powderhoundin Registered User Join Date: Nov 2003 Location: PEI, Canada Posts: 10	Check out what I ate today.. So I'm just getting used to eating healthy.. I tried a "bulking" diet that I made up last year, that consisted primarily of oats, and 5-6k calories a day. Needless to say I got fat.. Now I've been playing lots of soccer, eating healthier and have slimmed down almost 20 pounds. So now I'm going for that final tweak to get my diet just where it needs to be to build muscle and shed fat. Here's a typical day for me.. #1 6 Egg White Omlette, 1/4 Cup Cheese, 2 slices processed turkey #2 Chicken Breast and Natural PB Sandwhich on Whole Wheat, 1/4 Cup Almonds #3 Tuna Sandwhich on WW, 1 Cup Brocolli #4 1/4 Cup Almonds #5 100 g Sirloin, 1/3 Cup Oatmeal Workout #6 150g Sirloin, 1 Cup Beans / Carrots, 1 Cup Skim Milk Summary: Calories ~ 2200 Protein ~ 200g Fat ~ 95g Carbs ~105g Calories from Protein 40%, Fat 40%, Carbs 20% See the rest of the stats below.. So What do you think? I'm a 6' 185 lbs active Male, though I do have a desk job.