pre and post workout meals?

danchubbz · 09-07-2006, 12:44 PM

I'm not a complete novice and I've heard and put into practice the 20-30g of whet protein with simple carbs b4 weights and 40g of whey and about 80g of mixed carbs after but was just wondering if any of u have any advice on particulat pre and post workout meals that have worked 4 u.

**calalily1972** · 09-07-2006, 12:57 PM

Yeah

Post workout: Whey, Fat Free Plain Yogurt, Fruit and Oats. that's an ideal PWO shake.

danchubbz · 09-07-2006, 01:33 PM

sounds good since I like all of em!!

I've read as well god knows how mant times u should have your post WO meal immidiately after and then another full meal, high in protein and carbs about an hour after.

If I had whey, yog, oats and fruit which would be quite a lot do u think I would still need another full meal as soon as 1 hour.

My goals are to bulk up a bit and increase strength.

Cheers,

**calalily1972** · 09-07-2006, 01:43 PM

Yup a full meal an hour later. Your PWO shouldn't be huge

Something like

1 Scoop Whey
1/2 - 1 Piece Fruit
1/2 C. Yogurt
1/2 C. Oats

Trust me, you will be able to eat an hour later

danchubbz · 09-08-2006, 05:05 AM

nice one, i'm off to the shops!!!

danchubbz · 09-08-2006, 11:29 AM

what fruit is considered the best?

**IainDaniel** · 09-08-2006, 11:34 AM

Berries are good in that shake. Personal preference after that.. I like raspberries

09-07-2006, 12:44 PM	#1
danchubbz Registered User Join Date: Aug 2006 Posts: 288	pre and post workout meals? I'm not a complete novice and I've heard and put into practice the 20-30g of whet protein with simple carbs b4 weights and 40g of whey and about 80g of mixed carbs after but was just wondering if any of u have any advice on particulat pre and post workout meals that have worked 4 u.

09-08-2006, 11:34 AM	#7
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Berries are good in that shake. Personal preference after that.. I like raspberries Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

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09-07-2006, 12:57 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Yeah Post workout: Whey, Fat Free Plain Yogurt, Fruit and Oats. that's an ideal PWO shake.

09-07-2006, 01:33 PM	#3
danchubbz Registered User Join Date: Aug 2006 Posts: 288	sounds good since I like all of em!! I've read as well god knows how mant times u should have your post WO meal immidiately after and then another full meal, high in protein and carbs about an hour after. If I had whey, yog, oats and fruit which would be quite a lot do u think I would still need another full meal as soon as 1 hour. My goals are to bulk up a bit and increase strength. Cheers,

09-07-2006, 01:43 PM	#4
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Yup a full meal an hour later. Your PWO shouldn't be huge Something like 1 Scoop Whey 1/2 - 1 Piece Fruit 1/2 C. Yogurt 1/2 C. Oats Trust me, you will be able to eat an hour later

09-08-2006, 05:05 AM	#5
danchubbz Registered User Join Date: Aug 2006 Posts: 288	nice one, i'm off to the shops!!!

09-08-2006, 11:29 AM	#6
danchubbz Registered User Join Date: Aug 2006 Posts: 288	what fruit is considered the best?