Thread: over-ate today :(

You can look on subway.com I think to see your nutritional values.

Move on and eat properly the rest of the day.

It is one meal, from one day, from one week, from one month, from one year from one lifetime.

In other words it don't fret over the small stuff.

Never skip meals in an attempt to "even out cals" when you overeat for a meal.

It causes blood sugar irregularities; far better to do as Iain suggests and don't freat over it. OTOH, don't make a habit - what what leads to regain of weight.

Originally Posted by Trouble

Never skip meals in an attempt to "even out cals" when you overeat for a meal.

It causes blood sugar irregularities; far better to do as Iain suggests and don't freat over it. OTOH, don't make a habit - what what leads to regain of weight.

OTOH = On the other hand?

thanks
*releif sigh

Originally Posted by fufu

OTOH = On the other hand?

yup

Wow funny thing is I have overate for the past week. I have felt horrible. But today I am doing well. I agree with eveything said. Dont try and compensate and drop cals. for reasons previously stated. Act like it didnt happen and go on with everything.