Reply With QuoteYou can look on subway.com I think to see your nutritional values.
over-ate today :(
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Thread: over-ate today :(
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09-11-2006, 12:14 PM #1Registered User
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over-ate today :(
ahh
so i was on my diet plan until just a while ago after lunch i had a 8" tuna sandwich from Subway....cant imagine all the fat that was in it
what should i do count it as my cheat? or cutt cals for the rest of the day?
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09-11-2006, 12:15 PM #2fiendish thingy ELITE MEMBER
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09-11-2006, 12:22 PM #3Senior Member ELITE MEMBER
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09-11-2006, 12:47 PM #4Anti-mediocrity ELITE MEMBER
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Never skip meals in an attempt to "even out cals" when you overeat for a meal.
It causes blood sugar irregularities; far better to do as Iain suggests and don't freat over it. OTOH, don't make a habit - what what leads to regain of weight.
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09-11-2006, 02:31 PM #5fiendish thingy ELITE MEMBER
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OTOH = On the other hand?
Originally Posted by Trouble
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09-11-2006, 04:44 PM #6Registered User
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thanks
*releif sigh
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09-11-2006, 05:46 PM #7Registered User
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yup Originally Posted by fufu
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09-11-2006, 06:35 PM #8Senior Member ELITE MEMBER
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Wow funny thing is I have overate for the past week. I have felt horrible. But today I am doing well. I agree with eveything said. Dont try and compensate and drop cals. for reasons previously stated. Act like it didnt happen and go on with everything.
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09-11-2006, 07:39 PM #9Squishy ELITE MEMBER
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Yup. It happens. Move on. And don't let one meal crash your day. Or week. Or month.........
"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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